All of us would love to have a nice and healthy hair. Unfortunately more and more people are suffering from hair loss. The loss of hair in most cases is caused by a shrinking hair line which is called hair fall. This eventually expands to become bald patches and thinning hair.
Since the western medicine doesn’t have effective treatment to re-grow hair again, many people are turning to Ayurveda for hair loss treatments. You only need to follow some simple steps in Ayurveda to regain your hair in strong and healthy state.
Partial or complete loss of hair is called alopecia and it usually develops gradually and may be patchy or all over (diffuse). The average scalp for human being contains about 100,000 hairs and studies show that losing up to 100-150 hairs per day is normal.
Loss of hair from the head or body is known as Alopecia. In some cases, alopecia is due to underlying medical conditions, such as iron deficiency. If left untreated, or if the disease does not respond to treatment, complete baldness can result in the affected area, which is referred to as alopecia totalis. Besides, compulsive pulling of hair can also produce hair loss.
Since hair transplantation is not so common and affordable for everyone, so we need alternative way to stop hair fall. The best ways to treat the root causes and not only deal with the symptoms. By solving that you can expect your lost hair to come back again!
There are two patterns of losing hair – male pattern baldness and female pattern baldness. There are many causes of scalp hair loss, and they do differ in men and women.
Causes of Hair Loss in Men
It can be attributable to elevated susceptibility to male sex hormones (androgens) in certain scalp areas. Some guys are having scalp areas which pretty sensitive to the male sex hormones that circulate in blood of men.
Such hormones make the follicles of hair with the cycle of hair from grows to shrink. The hormones are gradually become so small until they are not capable to replace lost hairs. The hair follicles tend to remain in existence, but are no longer having the ability to carry out their mission.
This problem commonly commences in men by the age from 20 – 30 and normally will have a pattern to follow. After all, the matter of the baldness typically relates to your genes, where in most cases the problem is inherited from parents.
In accordance to Ayurveda, human hair is nourished via the nutrient plasma that’s producing from the food items a person consume. Particular food items contain an adverse effect and will result in excess Pitta Dosha. This mean the excess heat that generated in the body system is causing the hair loss problem in men. Aside from Pitta Dosha, there are still many other reasons that will cause hair loss which including hormonal imbalance, insomnia, hypertension, dandruff, constipation, fungal infections, intoxicating substances, diabetes, lupus and others. The solutions offered by Ayurvedic hair re-growth are therefore targeted on these core issues and diseases.
Causes of Hair Loss in Women
The understanding of Ayurveda is that the cellular nutrition is circulates through the tissue layers. Ayurveda identifies tissue of nail and hair as a waste by-product cells produced together with good healthy bone tissue which is known as mala of asthi dhatu. At this point, the nerve tissue (majja dhatu) flows through the bone marrow. Place a detrimental and low-grade vibe in the nerve tissue of women and vibrate the bones tissue into a low-spirited state.
For the hair loss issue in women, insufficient positive vibe in the nerve tissue which results in stress seems to be the huge factor. Needless to say, any one of the doshas in the digestive tract will probably have an effect on asthi dhatu. For pitta women, they may get disorder like significant inflammatory reaction of her side-line nerve tissue that causes women hair to fall. For women with kapha imbalances is an enormous backup of waste products and ama in the intestines that block the bone metabolic process.
Pregnancy is certainly one significant example of the physical stress level which could result in hair fall. Women will experience more significant hair loss during pregnancy and the situation will recover after delivery of the baby.
Ayurveda for Hair Loss Home Remedies With Different Herbs
Many Ayurveda doctors treat this as king of herbs for hair remedy due to the fact that Bhringaraj can provides tremendous effect for hair re-growth. You just need to take a paste out from the leaves and put it on the top of the head for a period of time before washing it off. If you can’t find this herb, you may go buy dried Bhringraj in pack. Once you get the pack, steep 5 table spoons of the dried Bhringraj in warm water and apply the paste for 20-25 mins well before washing off. Carrying out this task once a day will help for hair growth.
This is a magical herb that can be found and regularly used herb in many households. Methi is an incredible herb treatment for growth of hair. When you using this herb, you can grind some slightly dry roasted methi, in make a paste according to hair length with warm water and apply the paste for 20-25 mins well before washing off.
This is the herb that commonly used to alleviating a person of the Pitta Dosha. This is the type of herb that features with anti-oxidant that can relieve someone who have hair fall problem. Apply 6 mg capsule of ashwagandha and drink with warm water. You may take it on daily basis and this can cleanse your body system and detoxification to eliminate toxic compounds. Ashwagandha enables you to feel rejuvenated and healthier as it can heal your stress, boosts vigor and assists grow back lost hair.
This is known as Indian gooseberry and is loaded with Vitamin C. Thus, it is full of herbal antioxidants. Amla can be combined with brahmi and henna in powdered form coupled with curd to form a superb pack for hair care.
It is a creeping herb indigenous to the wetlands of southern India. You can find this hair pack in most of the grocery stores in India and mixed it with curd to form a great hair pack for hair growth.
It is better known as Reetha. These are typically organic fruit of the soap nut tree. They are widely used for washing hair without the need of stripping off the natural herbal oils. Many people used them in powdered form to help them massage scalp for around 20 minutes before washing off.
Its medical name is known as Azadirachta indica, which is an evergreen tree that native to India. Using Neem oil is a purely natural remedy to protect against lice and dandruff. Besides, it also has the effect in purifying blood. You can use it in powdered form with curd or coconut oil to massage your scalp.
Other Alternative Herbs
Besides the recommended herbs from India just now, you can still find a lot of other herbs that can help to cure hair fall. These included:
– Stinging Nettle
– Saw Palmetto
– Pygeum (Pygeum africanum): africa
– Green Tea (Camellia sinesis)
– Channelled Wrack (Pelvetia Canaliculata Extract)
– Dong Quai: chinese
– He Shou Wu (Polygonum multiflorum): chinese
– Ginseng: chinese
Homeopathic Medicine and the Essential Drive
A lot of practitioners ever said that homeopathy medicine cures the person, not the disease. This indicates Ayurveda homeopathy remedies are prescribed based on personal conditions and symptoms, instead of the label of disease. With this instance, the homeopathic medicine and remedy for hair loss won’t work in all Alopecia areata cases. The truth is, different Alopecia areata cases will need different homeopathic treatments and remedies.
When it comes to the essential drive for homeopathy which is also referred to as healing power of the human body system, it is the energy forces that taking care of the body system health functionality. This healing power enables your body to coordinate internally and protect against disease. However, a person will fall into sick when this power is fluctuated by inappropriate diet, stress, weakened immune system, hormone imbalances, ailment, toxins in the environment, or genetic problems.
The ailment symptoms which including hair loss are the external indication of the essential drive that make an effort to adjust imbalances and restore order in a person body. It’s the task of homeopath to provide a treatment or remedy, and assist to rebuild the effectiveness of the organism so that it could gain back its health and wellbeing.
Yoga and Meditation
Inverted asanas like Sarvangasana is having the ability in reversing the gravitational forces of human body and boosts blood circulation. This can be ideal hair loss treatment. Practicing yoga can enhances the circulation of blood to the scalp. If you never practice yoga before, you may seek guidance from a yoga teacher to practice asanas. Besides, you also need to practice yoga breathing exercises so that you can efficiently control anxiety and stress. Furthermore, it can boost digestive function.
Practicing yoga and meditation to prevent hair fall, you will not only getting healthy hair but in addition gain benefit for your whole body system. Yoga and meditation combined can improve your health mentally and physically as well.
Massage with Medicated Herbal Oils
Forcing blood into the scalp 3 times a week can elevates the circulation of blood. Intense massaging could stimulate the sebaceous glands. By applying the essential oil with massaging will make an effect to enhance and nourish the scalp. Sesame, coconut, and almond oil can be used for massage therapy for different doshas. Besides, there are many therapists making use of honey and apple cidar vinegar to activate the growth of hair follicles.
Prevention with Ayurveda
Our hair needs hair oil to remain healthy. However, in western world, hair oil is rather an uncommon concept for them since they can conceive in get rid of oil from our skin and hair with cleansing soap and shampoo, but certainly not applying oil into any of our body. While utilizing of hair oil been a common practice in the eastern world. Most of the essential oils that we use are combined with herbs that can be used to stimulating our scalp for hair re-growth. You can massage your scalp with a few drops of oil before going to bed. This oil will help you to get good sleep and boost body metabolism.
Natural hair loss remedies
Ayurveda Diet for Hair Loss
A diet that rich in iron and high protein is suggested for people who are suffering from hair loss. Consume an adequate amount of fresh fruits, raw and green leafy vegetables, and salads on your daily meal will have a tremendous effect in balancing your mind and reduce your stress. Ensure yourself that you are taking a healthy diet every day with all the essential nutrients.
Aloe vera is widely use as a medicine that will help in hair care. You may take 1/3 cup of aloe vera juice every day. Also, you can take 1 table spoon of aloe vera gel combine with a pinch of cumin. Taking 3 times daily and continue for 3 months and you are going to discover the magic it has in controlling hair loss.
Don’t combs wet hair:
Our hair is fragile and easy getting damage when it’s in moist and wet condition. Therefore, it is advisable for you to prevent from combing your hair after bath especially for women who have long hair. You should wait for your hair to dry naturally and then only start combing.
Drink a lot of water:
70% of human body is constituted of water. So, water is a vital component in our body. Our body only will stay in good condition if it is well hydrated. The enzymes and hormones in our body will only functioning well if they receive sufficient amount of water. Generally, a person should drink 8 to 10 glasses of water on a daily basis to keep our body in good condition. With healthy hormones running through our entire body, it will also protect our hair well.
Having good sleep:
Having enough sleep every night is incredibly important to maintain our health. We need enough sleep to totally relax our body after a hectic routine during day time. While you are sleeping, it is the time for most of the tissues to rejuvenate. Different people may required different amount of hours for sleeping. However, generally a person will need to sleep for 8 hours every day. Sleeping is vital for a person remains healthy and will prevent one from hair loss.
As of now, you should already understand what you need to do in order for you to keep your hair healthy. You may pick the treatment and remedy that best suit you and follow it on regular basis. If you do it right and being persistent, after some time you will found you have regain your hair in thick and strong condition.
Simple hair care shouldn’t be too difficult for you to perform. You may taking care of your hair with the right products and right treatment practices such as yoga, meditation, self-care, exercising. You should practice to detox your body in case your colon isn’t adding nourishment appropriately to your bones and hair. Hair fall home remedies are ideal ways in assisting hair growth and you are going to regain a full head of hair again if you doing everything right.
Ayurveda Products for Hair Loss
Brahmi Oil – Ayurvedic Hair Growth massage oil
Vadik Herbs Brahmi-Amla Oil – 8 oz by Bazaar of India