Yogurt or curd has numerous health benefits. For a long time, many health experts have recommended it for getting rid of several health ailments. In some Asian countries such as India, it is compulsory to take curd together with meals. If the meal has no curd, it is believed to be incomplete. It is also used for beauty and herbal treatments. The curd is solid than the liquid product and contains protein, carbohydrates, minerals, and fats. There is also a significant percentage of water in curd.
Curd is consumed in almost every country around the world. According to various studies, curd is bowels best friend. It is used as a home remedy due to its numerous benefits. However, in some countries, most people are not aware of the health benefits they can attain by having curd. Below are nine health benefits of curd.
Benefits of curd
1. Improves digestion
Curd contains live bacteria that are beneficial and helps to improve gut activity, treat an upset stomach and calm irritated digestive system.
2. Improves the immunity
The live elements found in curd help to fight germs and keep the intestinal track protected.
3. Good for the skin
Yogurt has a soothing effect on the skin and is good for healing the dry skin. Most people develop acne due to gastrointestinal issues. It is great for marinating a healthy and active gut leading to healthy skin. It is also an amazing beauty ingredient for the face as it has lactic acid that helps to clear dead cells.
4. Good in reducing high-blood pressure
According to numerous studies, people who take curd more often are less expected to develop high-blood pressure. Yogurt has special nutrients such as magnesium, potassium, and others minerals that help to lower the blood pressure. Curd is also good for promoting a healthy heart.
5. Help to prevent vaginal infections
Curd is also good for women. It helps to prevent vaginal infections. It discourages growth of yeast infections. It has Lactobacillus acidophilus bacteria that controls the growth of infection. It kills the yeast by creating hydrogen peroxide.
6. It is excellent for the bones
As per health experts, a cup of curd has more than 275mg of calcium. This means a daily dose can improve your bones, and strengthen them as well.
7. Curd benefits the heart
Yogurt helps to maintain a healthy heart. By controlling levels, your heart can remain healthy.
8. Good for external use
Most people are not aware that curd can eliminate dandruff. By rubbing curd on the scarp, you can easily reduce dandruff. It is an anti-fungal that is good for the scalp.
9. Helps to combat stress
By taking curd often, you will be able to reduce anxiety and stress. It offers a cool feeling needed to combat stress.
What are the side-effects of having curd?
- If you have yogurt regularly, expect to add some weight. People who are obese need to know that curd is a good stimulant to add weight.
- Excess consumption of curd can lead to constipation.
- If you have hyperacidity problems, minimize yogurt consumption.
There are something different between curd and yogurt. If you want to know their differences, you can read on this post that talk about Curd vs. Yogurt.