Ayurveda diet is one of the oldest holistic healing systems. It was originally developed in India a very long time ago. This diet is based on a believe that the overall health of the body depends on a special delicate balance between the body, spirit and the mind. And its primary goal is to promote good health, contrary to fighting a disease. It also recommends treatment of a certain health problem.
This diet offers one of the fastest path to good health. The Ayurveda diet explains to you a simple and direct path of the foods that you should eat. This means that you do not have to guess the kind of food or feeding patterns you should adopt. The unique path is developed for your body type or what is called the ‘dosha’.
This means that the Ayurveda diet eliminates any guess work that can be involved in determine what should eat. This diet comes with benefits that are more than healthy benefits. The effects of the diet are felt emotionally and mental well-being. This is approach ensures that you are a balanced and vitally happy person, using the least amount of energy.
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Three Different Body Types and Their Appropriate Diet
There are three different body types that are used in this diet. They are namely: Vata, Kapha and Pitta. Each dosha has its own unique set of characteristics and special features. There are ways that are used to determine your body type. The most accurate method is where you are examined by an experienced ayurvedic physician. There are also ayurvedic quiz that you can do to also determine your body type.
Most people have a combination of more than one dosha, but one of them predominates.
THE KAPHA DOSHA
Kapha is the largest body types. This body type has wide hips/shoulders, they have very thick and wavy hair. This kind of people in this body type have physical stamina. The kaphas tend to be mentally slow but they have a relatively great memory. This people are loyal, reliable and stable. There are sometimes called “rocks” in relationships.
The Kapha people tend to have sluggish digestion and poor blood circulation of blood. This can also lead lead to obesity. The Kaphas can also take garlic or garlic supplements to help them with their circulations. They can also do some body massages that are very helpful to get rid of excessive water weight.
THE PITTA DOSHA
The pitta people are of medium build. They have a good muscle tone and a special tendency to feel warm all over their body. They also have a problem of premature greying of the hair and also balding. Some of the Pitta individuals have a red complexion and also have high energy levels. This people also have a strong digestion, in fact they can eat anything.
The Pitta Dosha, have their out of balance characteristics. They have a tendency to get very angry. They may also suffer from inflammatory problems. The Pitta individuals also experience digestive problems. This people also tend to over-work themselves and end up stressing themselves.
THE VATA DOSHA
This third kind of dosha, tends to be slender of the doshas. This Vata individuals experience a lot of problems when they try to gain weight. They are thin and have a bony structure. They also tend to be cold sometimes. The skin of this individuals tend to be dry and they have a little muscle tone.
This individuals have poor digestions problems. That comes with a lot constipation and bloating. They may have dry nasal passages and they easily catch common cold. They also easily get fatigued or develop insomnia.
Before you start on any diet, you should consult with your doctor or someone who understand the specific diet you want to adopt.
Our health is mainly influenced by the foods that we eat. For this reason, the consumption of local, seasonal, freshly-cooked organic and natural food are of utmost important. These types of foods tend to easily absorb and digest by the stomach since they are lighter for the digestive system; this sort of food items likewise improves your state of health without opposed to the constitution of your body systems. Overall, the things that we need to remember is taking the right nutrition will assure us to have a healthy body and live in longevity.
The Ayurvedic Detox Diet
The changing season between winter and spring is the perfect period for a person to carry out in-house body detox and cleansing program. This will permit our body system to get rid of the detrimental body toxins which could have developed during the winter time.
A full-cycle ayurvedic detox and cleansing diet plan will needs 15 days of preparation follow by 45 days of actual internal cleansing. Ayurvedic practitioners advise to focus on your diet and food list during these two stages to protect yourself from overtaxing your digestive function and also to allow cleansing to take place cozily and thoroughly. In Maharishi Ayurveda, it doesn’t advocate fasting or wholly liquid diets like only consume juices, since such diet may possibly result in imbalanced of your agni (digestive fire).
What Benefits You can Gain from This Ayurvedic Diet?
This kind of diet program is ideal to have your body rebalance. After going for such diet, your digesting system will elevates and this will assists you to have a better sleep, boosts your skin moisturizing, improve the level of your energy and keep you remain hydrates.
In case you are having problem from a chronic ailment such as constipation, sinusitis or headache, there could possibly lead to detox diet crisis when you are half way through the diet program. If you face this issue happen to you, you should stop the diet program and go back right away to your normal food consumption habit. Go seek for doctor to come out a better diet plan and food list that suit your body.
Tips To Know If You Need To Go For Detox with Ayurveda Diet?
If your stomach always bloating and having digestive problems, hard to fall in sleep during night time, having pores and skin problems, or having back-pain, spondylosis, hair-loss, hypertension, or obesity problems (this can caused by pitta toxin), then you may consider of going for detox diet program to dispose of these toxins from your body and regain your health.
In Ayurveda, a person’s pulse or heart beat is an effective indicator of these toxins. It can let the healer to know precisely the toxin built up location as well as which of the body organ is possibly get affected. Additionally it is the best way to further anticipate any future health problems a person may get.
How Long and How Often A Person Should Perform Such Diet?
A person is advice to take this detox diet plan once every three months. Which means you should take four times in a year. And the best time for you to start the diet program would be between the cusps of season changing. Like when spring is going to end and enter into summer season. The reason for this is that when there is change of climatic conditions, the human body and diet will get a lot of changes as well, and this can easily cause a lot of toxins to build up in the body.