In the theory of ancient Indian life science of Ayurveda, there are five basic elements in nature. They are named space, air, fire, water and earth. And these five basic elements then being combined and formed into three basic classifications. Ayurveda collectively called these three basic classifications as “dosha”; while these three classifications are named: vata, pitta and kapha.
Definition of dosha
There’s virtually no appropriate translation of the exact meaning of dosha. Many people comprehend the word as “biological type” or physical constitution. In Sanskrit language, dosha is identified as “doosyati iti doshah”, which necessarily suggest “that which contaminates is called dosha.” This particular definition makes it simple and easy for people to comprehending the specification of dosha. Nonetheless, it is in fact rather complicated for the original explanation of dosha. It’s regarded as the pathogenic elements, and it could be disease-causing substances in the human body and the disease is resulting from the imbalance of Ayurveda body types of vata, pitta and kapha.
Dosha reflects all natural attributes as each of us has different proportions of dosha and is composed by the three combinations of vata, pitta and kapha to form a unique feature. Everyone has one or two dominant dosha, thus showing a certain tendency in the physical, emotion, and personality. Know your dosha type is the basis for obtaining physical and mental balance. Different people will have different nourishment and attention to the problems.
Despite the fact that each one of us contains the elements of vata, pitta or kapha to various degrees, but one of these three basic elements will dominate our body and mind which is known as the “main” dosha; while the secondary dosha would be the next highest fraction of element. With these three elements, it can constitute into 10 different constitutional dosha types:
Single dominant dosha:
Dual dosha (certain dosha is predominant others)
Triple dosha (three dosha elements are having equal proportion from one with another)
Below is the illustration of the three dosha and their characteristics. You will know which dosha you are falling in by matching them up and see which dosha element you have the most.
Vata (space + air)
– Dry skin, thin hair, and fragile nail. Hand and feet easy getting cold.
People with a predominant vata dosha like to imagine. They are very active and energetic. They are very creative and very intelligent. They are fast in learning but lack of persistency. They have rapid movement both mentally and emotionally. They don’t have good sleeping as they tend to have light sleep and easy to get insomnia.
They are shy and lack of confidence. They tend to don’t have much patient. However, they are flexible and readily adapt to change. They will feel nervous, scared and worried under stress.
– Medium build
– Soft and warm skin
– May experience premature hair graying or hair loss.
– Susceptible in body weight
– Perspire excessively
People with a predominant pitta dosha tend to pursue for perfection. They are ambitious and have a strong goal for achievement. They have strong desires in nature. Their speaking are very loud and often passionately dominate a conversation.
They dislike hot weather especially summer season as their eyes are sensitive to sunlight. These type of people are extroverted and love to be the limelight in the crowd.
Kapha (water + earth)
– Large build
– Oily skin
– Clear and pale complexion
– Have a lot of hair
– Easy getting weight
– Strong and white teeth
People with a predominant kapha dosha are moderate and having good temperament. They are the person that you can trust and rely on. They are slow in learning but having good memory. They will feel sleepy and depress under stress. They tend to procrastinated on the tasks that given to them.
They are having low appetite and crony digestion. They are generally slow in activity and also hard to motivate.
They are sentimental, romantic, highly tolerant and forgiving.
Knowing The Elements and Substances
Being aware of exactly what elements a substance is constructed of is crucial to help you to comprehending the different types of effects produced by different substances. These particular effects in many cases are explained with regards to the attributes. Therefore, the different elements together with their attributes will assist you to comprehend why a specific effect is produced. Then, it is possible for you to make use of this identical logic to help you to deal with an effect with activities that incorporate its contrary attributes. By making everything right, you will be able to bring balance of your doshas and hence live a healthy life. With the correct way of use of the elements along with their attributes, you are now having much better comprehension of the expected outcomes, physiology and body structure.
In the event the ratio of doshas within a person present condition is in the vicinity of his/her birth metabolic rate, then his/her health are going to be vibrant. Nevertheless, if there is divergence between these states for a person, then it means that person is getting to a state of disproportion and imbalance. The term of Vikruti is being used to refer to this imbalanced changes that get away from prakruti.
There is no way for a person to change his/her dosha or elemental nature. For example, if a person intended to obtain pittaqualities, he/she is not able to do so by consuming plenty of food that have abundant of pitta elements. If you force yourself in doing so, there will have no help for your life balance and health but will make a negative effect to your predominant dosha. The right way for you to do is making changes of your nature by means of attaining positive attributes, and reducing negative temperamental characteristics. This can be achieve with the use of your mind.
At the time you happen to be healthy, you’re naturally drawn to foods and activities very much the same in elemental constitution to your body. If you are sick, the elements will become unbalanced and you will be drawn to foods and activities that have opposite elemental composition in nature. For instance, when you’re enduring from a cold, or red rash (this happen because of an imbalance in pitta), you should try to stay away from those foods that are pitta in nature like asparagus, caffeine, or salty and spicy foods.