The recent years have seen how natural remedies have turned into unprecedented popularity. It is of no exception where there are more people who prefer herbal remedies like ayurvedic medicine to treat their ailments and constipation. It is a fact that taking laxatives for a long period of time can be unhealthy and even pose a risk to your health.
Thanks to the constipation herbal remedy, there are possible treatments that do not have the dreaded medication side effects. While there is a reduced risk of experiencing side effects, taking herbal supplements beyond the prescribed duration or dosage can likewise be dangerous.
So it would be best to follow the directions provided in the product insert. Here some of the possible constipation herbal remedies which are effective.
Aloe Vera, a Good Constipation Remedy for Some People
Aloe vera has been used since the olden times. There have been studies conducted by experts at the Mayo Clinic and they have discovered that aloe vera leaf contains potent laxative agents.
People who are being tortured with constipation are getting a suggestion in taking aloe vera juice to sooth its laxative properties.
However, just like all other constipation treatments, aloe vera is not always effective for all people. You may need to do some trial and error, and if this option does not work, you can try other constipation herbal remedies.
Usually, the best constipation remedy for your friend is not that effective for you. Everyone’s body is different and can react to treatments variably.
Flaxseed and Psyllium, Approved Constipation Herbal Remedies
Commission E, Germany’s own version of FDA, recommends flaxseed or linseed as a great alternative for constipation treatments.
Herbalists suggest those who suffered from this illness to take 3 tablespoons of whole flaxseed or crushed at least 3 times a day. By doing so, it can be an effective treatment for people to combat chronic constipation.
You are advised to drink sufficient amount of water in order for you to complement the effects of flaxseed right after you take this ayurvedic medicine for constipation. Fluids will aid the movement of the flaxseed and bowel contents through the digestive system.
Psyllium is another Commission E-approved constipation herbal remedy and it is widely popular in Germany. This herbal supplement contains a fiber-rich substance called mucilage that attracts water into the stomach thus the stool is maintained consistently. This herbal supplement also initiates muscle contraction thereby effectively moving the bowel contents.
As with other ayurvedic medicine for constipation, you need to increase your fluid intake once you start with psyllium supplements. It is crucial for the bowel to have adequate fluid once psyllium starts to work or else the bowel ends up being obstructed.
Some experience an allergic reaction with psyllium when this happens, do not take the next dose and try another constipation herbal remedy. Usually, other constipation treatments might work as the best constipation remedy for your condition.
Once your problem is resolved, you must ensure that this will not recur. Proper diet together with a healthy lifestyle is crucial for your overall health and wellbeing.
Curing Constipation in Ayurveda Way
People without proper sleep or irregular food habits are easily prone to constipation. Constipation is a result of indigestion.
People who overeat or eat high content fatty foods also have this problem.
Intake of less or no nutritional diet also causes this.
Emotional disturbances in a man also are one of the reasons for this problem. Problems of this nature, normally occur because of less physical activity.
This is a modern, common disease experienced by almost all the age groups. Too much consumption of caffeine drinks, and illicit drugs or too many pills are also the cause for constipation.
Heaviness in the stomach, no bowel movements, abdominal pain, headache, appetite loss, hypertension, nausea, palpitation, drowsiness, and so on are the common symptoms found in constipation.
Modern man is too busy to take time for his own health. Even for small ailments, we rush to the doctor, as we neither have the patience nor interest to treat ourselves.
Everyone is interested in instant relief. Most of us are neither aware of the side effects or the harmful effects of allopathic medicine nor the benefits of the natural cures.
If you are willing to dedicate time for your good health, there are few remedies that would take care of constipation.
- Drink a glass of milk every night before sleeping.
- Put in a habit of eating at least one banana before going to bed.
- Make sure that there is a time gap of two hours between meals and sleep.
- Drink lots of water empty stomach in the morning.
- Take aloe gel empty stomach in the morning.
- Lemon juice mixed with warm water taken thrice a day also cures constipation.
- Walking is also one of the best exercises to relieve constipation.
- Intake of food should be regularized, and a lot of vegetables and fruits should be included in our diet.
A day started in a healthy way helps you remain the same for the rest of the day.
Solving Constipation Naturally
Constipation happens for several reasons. There are lots of things that can compound into this condition. While knowing the causes of constipation is important, how to relieve its discomforts is of utmost concern.
Constipation is experienced when there is an apparent change in the frequency of bowel movements and the quality of output. There are lots of available remedies with herbal treatment for constipation as the safest.
For people experiencing constipation, it is highly recommended that they make some adjustments with their lifestyle that includes diet, physical activity, and management of stress.
Some of the common suggestions include increasing intake of fluid and fiber, taking supplements and occasionally, laxatives. The diet must be complemented with vegetables, fruits, fruit juices, tea, and water.
Usually, following a healthy lifestyle can considerably change your elimination pattern as well as your overall health. While some would depend solely on chemical products, herbal treatment for constipation is starting to gain its popularity and acceptance from the market. This results from the positive reviews that these products are receiving.
Herbal treatment for constipation is nature’s way of helping a man deal with his health problems. Unlike other chemically formulated products, herbal treatment for constipation significantly cuts off the intake of unnecessary chemicals.
The effects of herbal treatment for constipation vary widely from person to person. Some are convinced that these herbal products provide the best results for them while others do not fully get the desired results from these products.
This is due to the fact that people have different body types and their body systems may react uniquely in a certain compound. One of the key factors in the use of herbal treatment for constipation is moderation. Like all other laxative agents, herbal supplements need to be used sparingly or the bowel becomes dependent on it.
Although these products do not tend to result in any side effects, it is advisable that you use it when only needed. If you are experiencing chronic or recurrent constipation, you need to seek medical help to get the best treatment for constipation. Their advice is always better than your hints.
There are different products available that are considered herbal treatment for constipation. Usually, local pharmacies have a wide range of alternative treatments for constipation.
These products are specially prepared herbal medications that provide a better option if you do not want to take chemical formulas or you do not know how to make DIY herbal concoctions. You can easily buy them over the counter without the need to find individual ingredients which are quite difficult.
Herbal treatment for constipation is a great addition to the possible relief offered for people suffering from this condition. Take note that you might need to try several herbal products before you get to the best treatment for constipation.
Milking The Issue
Some have found out that there are at home combinations that can provide relief for the discomforts of constipation. An excellent combination that effectively relieves constipation is castor oil plus hot milk. Taking it right after you wake up will definitely give you one satisfying trip to the restroom. That’s what you really need.