Arthritis, a rare disease in the olden days has become one of the very known and common diseases in the modern world. Once upon a time, Arthritis was a disease that attacked only the aged people; however, in today’s world, you can see that even teenagers are victims of this disease.
With the invention of many gadgets and machines to substitute the man’s work, he has become too dependent, and lost the connection with nature, due to which he has become the house of many diseases like diabetes, arthritis, high blood pressure, and so on.
Inflammation of the joints, muscles, ligaments, and cartilages (soft tissues around the joint) is one of the important characteristics of arthritis.
Due to this, the range of motion of the joints is largely decreased. Sometimes, it leads to the immobilization of the joint. Cold weathers are enemies for the people affected by arthritis, as there will be severe pain in the joints.
Could Be Hereditary
Arthritis can be hereditary sometimes. Accumulation of toxins and increase in the air in the joints cause arthritis.
The main signs and symptoms of arthritis are a pain, tenderness, swelling, redness, and warmth around the joints affected.
Sometimes, crepitus may occur due to degeneration of the joint. Arthritis weakens the digestion, causes constipation, and reduces physical activity.
Osteoarthritis, rheumatoid, septic, gouty, and psoriatic arthritis are few types, of which osteoarthritis is most common of this present generation.
Home Remedy in Ayurvedic Way
To increase the digestion and remove constipation, a clove of garlic, roasted in the ghee can be taken after meals, or two cloves of ginger should be mashed, and boiled with water.
The mixture should be sieved to remove the waste, and the watery part should be consumed. You can even mix a teaspoon of cinnamon powder and honey each in warm water, and consume this mixture twice a day to cure arthritis. There are many cures for this disease if taken care in its initial stages.
Arthritis Natural Remedies
Arthritis is an important reason for causing disability. In the United States, arthritis is found to be a common problem among middle-aged men and women. Women are found to be more affected as compared to men.
It is not necessary that arthritis is found in middle age people or after middle age but children are also found to be affected by this chronic disease. There are different forms of arthritis and you may be interested to know about this disease in detail.
Studies show that millions of Americans suffer from this chronic disease and the most common form is osteoarthritis.
Natural Medicine for Arthritis
You may find a large number of natural medicines in the market and Alexi is one of them. Alexi is a natural herbal remedy for arthritis composed of natural herbs that provide strength to the joints for optimum functioning without any side effects and approved by the US. Food and Drugs Administration(US FDA).
Treatment with water therapy
Water therapy is an effective arthritis natural treatment. In this therapy, the affected parts of the body are kept in warm water for an hour. For this treatment, a specially made water tank is used which is called a sensory deprivation tank. The temperature of the water is kept equivalent to normal human body temperature that is 93.5 degrees Fahrenheit.
The little amount of sugar: It is known that British people are fond of eating sweets. If a little amount of crude blackstrap molasses are dissolved in water and used in the morning, it helps to give relief from joint pains quickly.
It is believed that molasses are a rich source of important minerals needed by our bodies such as potassium, magnesium, and iron. It is recommended to wash your mouth with plain water as it is considered to be a sweet that may cause tooth decay and you can get toothache in place of joint pains.
Sunbathing to fight against arthritis:
Exposure of the affected parts to the sun in the morning is an effective arthritis natural treatment. If you are having pain in the knee joint, you can keep facing it towards the sun for about 15 minutes in the morning to get relief from pain.
Exposure to sunlight in the morning helps in the formation of synovial fluids that help to increase the friction of the joints and give relief from pain. This is an easy and inexpensive arthritis natural remedies.
Application of hot and cold compresses for arthritis natural treatment
Application of hot compresses to the affected joints gives quick relief from pain. Various sources are used for hot treatment such as electric blankets, hot packs, heating pads and mitts. Apply hot treatment for 15-20 minutes to get relief. Even a hot bath is also helpful in getting rid of the pain.
If you have inflammation of the joints you can also apply cold objects to the painful joints. It is very easy to apply for cold things. You can wrap some pieces of ice in a towel and apply it on the painful joint to get relief.
It is found that non-vegetarians are more prone to arthritis as compare to vegetarians. Another research shows that if people suffering from rheumatoid arthritis start eating a vegetarian diet can get quick relief from arthritis pain.
They have to avoid meat and dairy products from their diet and depend totally upon vegetarian food. Non-vegetarian diet is rich in saturated fat which is not good for people suffering from arthritis whereas vegetarian diet cut down the intake of saturated fat and increase the intake of polyunsaturated fats which is good for the repair of the joints.
Cut down weight
Obese people or overweight people are more prone to the development of joint pains as there increased body weight puts a lot of pressure on the joints. Thus, it is good to lose excess weight to get relief from pain. If you do not have osteoarthritis but you are gaining weight rapidly, it can pose a danger of developing osteoarthritis in the future.
Relieving stress and doing easy exercise
People suffering from arthritis should remain free from stress as it can trigger the acute episodes of joint pains. Slow and easy exercise such as dancing is a good way to reduce weight and keep yourself free from stress.
It is good to take advice from an expert to practice simple and easy exercise suitable for you. They may teach you some simple exercises that will also not pose any harm to your affected joints.
Potato juice for arthritis treatment
Juice of raw potatoes is an effective arthritis natural remedies. Potato juice has been traditionally used for the treatment of arthritis.
Cut a medium-sized potato into small pieces and keep these pieces of potato for a night in a glass filled with water. The patient suffering from arthritis should drink this water in the morning. It is a natural arthritis remedy.
Using other raw juices
You can prepare a mixture by adding one cup of any green leafy vegetable juice with red beet juice, carrot juice or celery juice. Raw juice is alkaline and it helps to dissolve the deposits accumulated around the joints.
Fresh pineapple juice is also a beneficial remedy for arthritis pain. Pineapple juice consists of bromelain which is effective for reducing swelling and inflammation of the joints.
Take some sesame seeds and keep them soaked in a cup of water for a night. Drink this water in the morning and it will give quick relief within a few days. Drink this water along with the seeds when you get up early in the morning.
Copper is an effective metal that helps to strengthen the muscles and bones. Keep water in a vessel made up of container for a night and drink this water in the morning.
It will provide strength to the muscles. Some people suffering from arthritis also wear copper ring or bracelet to increase the intake of copper in the body.
Calcium is an important mineral found in bones. It is an important mineral necessary for the proper growth and development of bones. Intake of calcium helps to reduce joint pains.
Garlic is a traditional herb used for the treatment of inflammatory diseases such as arthritis. It is found to possess anti-inflammatory property due to which is one of the effective arthritis natural remedies.
Bananas are rich in vitamin B6. Bananas are helpful in getting rid of joint pains. If a patient suffering from arthritis starts eating six to seven bananas every day, he/she may get rid of joint pains in a few days.
Lime is a rich source of citric acid which helps to dissolve uric acid which is the main culprit behind this inflammatory condition of the joints. It is recommended to take the lime juice with water in the morning to get relief from joint pains.
Alfalfa is an ancient herb used for the treatment of joint pains. You can get alfalfa seeds and prepare a tea using these seeds. It is prepared by adding one teaspoon of alfalfa seeds to one cup of water. In a day three to four cups of this tea are beneficial for people suffering from arthritis.
Using Green Gram Soup
Green gram soup is another useful home remedy for arthritis natural treatment. You can make this soup by adding one tablespoon of green gram with a cup of water and two crushed cloves of garlic. This soup should be taken two times a day to get rid of pain and inflammation.
Using Castor oil
Castor oil is a beneficial and safe natural remedy for the treatment of arthritis. Take two tablespoons of castor oil and boil for a few minutes. Pour this oil in a glass containing fresh orange juice. This juice should be taken before eating breakfast for some days to get best results.
It is recommended to continue this therapy for three weeks, and then stop for three weeks and then start again for three weeks. It is also recommended to eat an alkaline diet when taking this therapy for the treatment of arthritis to increase the efficacy of the therapy.
Using coconut of mustard oil
The coconut of mustard oil may be used for massaging the affected joints. You can mix this oil with pieces of camphor. Massaging helps to increase the blood supply to the affected joint and helps in reducing pain and inflammation. Camphor is used since ancient times for the treatment of joint pains.