Know the Causes
Chronic conditions including migraine are a paroxysmal ailment and also a common form of headache. There is about 15% of the total population in the world suffering from this ailment. Statistics show that women tend to be more prone to migraines than men. This typically is a genetic component observed among patients.
Our minds can control our feels and emotions such as enthusiasm, happiness, stress, anxiety, depression, sorrow, fear, nervousness, and anger. In return, the fluctuated feels and emotions will cause serious aches pain, hammering, pricking, and throbbing in the head, coupled with vomiting and nausea which in many cases tend to be signs and symptoms of migraine.
A person being affected by migraine without aura tends to not want to talk, hear, read, or even eat. While an assortment of pain relievers can be found at pharmacies for treating migraine, they may not necessarily treat the root since the therapy is not targeted on chronic migraine.
Besides, pain relievers only subdue the pain but the actual problem. They also tend to have side effects such as ulcers, high blood pressure, depression, giddiness, anorexia, and hyperacidity.
Disorder of Doshas
Migraine refers to as “Anantavaata in Ayurveda and is categorized as one of the disorders in Vata dosha. The Causes can be linked to the intake of alcohol, drugs, smoking, and allergic reactions as well.
Most patients may reluctant to respond to Ayurvedic therapy which they think is not scientific enough but if you are one of them, you may want to continue reading this.
Migraines Due to Excess Vata
The ailment is growing in dry, cold, and soaking season. It can grow rapidly as a result of physical effort, not enough sleep, fear, tension, late nights, hunger, excessive fasting, worry, overt sexual activity, sadness, and trauma.
Throbbing pain and incapable of switching head. They will feel the intolerable pain when they try to do so.
Remedies and Treatments
- Can go for natural home remedies. Massage your head with warm oil.
- Take 1 teaspoon of castor oil at night and consume with warm water.
- Go for Shirodhara, Shiro Basti, and enema treatments from panchakarma.
- Eat more often at home. Consume Vata balancing and nutritious diets such as wheat, rice, warm milk, sesame, ghee, butter, sweet fruits, onion, asafoetida, coriander, cardamom, cumin, saffron, garlic, jaggery, goat meat, rice and mung beans.
- Prevent the body from exposing to dry and cold weather and also avoid emotions that will increase Vata.
Migraines Due to Excess Pitta
Exposure to sun and heat for a long period, hot weather, working near the fire, consume excessive fermented and spicy meals (which improve pitta), stress, and taking excessive drugs and antibiotics.
Pitta is the most dominant factor that leads to the dilation of the bloodstream, which in turn causes the onset of a migraine assault. Migraine normally gets increasing in the afternoon.
Easy feeling tired, sleepy, headache, lethargic, easy get frustrated, severe acidity, feels hot and burns in the stomach, low pulse circulation.
Applying Migraine Treatment in Ayurveda
- Using complementary and alternative medicine such as herbs with cooling attributes. Herbs that can use to treat this ailment include Shatavari, Guduchi, black raisins, and Yastimadhu.
- Take 2 teaspoons cow ghee in the morning with warm milk.
- Consume more cooling spices and sweet fruits such as fennel, coriander, and cumin.
- Eating millet, rice, and mung bean.
- Going for Virechan treatment.
Migraines Due to Excess Kapha
The causes of headaches with the Kapha constitution can be linked-to nose congestion that produced loads of pressure on the nasal cavities.
Patients will get the achy, dull feeling in the head and face. They may experience the intensity of pain during allergy season.
There is excessive toxins or ama in the form of phlegm that is required to be cleansed from the system to restore breathing back to normal conditions.
Remedies and Treatments
- Take a few pastes of the ayurvedic herb Vacha (dry calamus root powder) and consume together with a glass of warm water. This can immediately clear your headache and sinuses.
- Consuming hot ginger tea and taking in strong spices such as cinnamon, cloves, and black pepper can reduce mucus congestion effectively.
- Sucking in Eucalyptus steam gives great pain relief for Kapha congestion migraines.
Video of Migraine Treatment in Ayurveda
If you are on the way looking for removing your migraine permanently, then homeopathic medicines may be the only one that can provide you with such treatment. You may think this is rather an overstatement but it is true. Long term migraine treatment in Ayurveda has an outstanding curing effect.
The top five homeopathic medications that provide the most effective remedy to migraine headaches are Belladonna, Glonoine, Nux Vomica, Iris Versicolor, and Epiphegus.
The suggested yoga pose which is ideal against migraines is the Moon Salutation. Besides, other yoga poses like the Hidden Lotus, Bow posture, Boat posture, Palm Tree posture, Standing on the Toes, and Spinal Twist is generally helpful yoga poses to battle migraines headaches.
Migraine Relieving Yoga Routine
A traditional Ayurvedic treatment therapy which is called Panchakarma is very effective and is the best way to treat people who are suffering migraine pains.
- To eradicate the toxins from the body.
- To eliminate disorders from the very root and underlying issues out of the systems.
- To improve the strength of metabolism and the digestive system.
- To increase the strength, improve the overall virility as well as the progeny.
- To improve the effectiveness of motor organs and sense organs.
- To have fairer skin.
- To regain normal health.
If all the above methods still not able to cure your disorder, then you may want to seek for health consultant who can provide you with migraine treatment in Ayurveda. Ayurveda health consultant that follows Ayurveda treatment protocol (ATP) has proved that they can manage migraine effectively.
By having a consultation with these experts, they can provide you with an extensive range of natural treatment suggestions you can practice and use at home to balance your doshas and cure the disease at the same time.
After all, the best thing to do is still to prevent such disease before getting it. Thus, we should keep ourselves to practice a healthy diet and lifestyle and such disease will not able to do any damage to our body.
Best Tips for Recovery of Migraine Headaches
Do you know that the effects of migraine headaches can linger for several days? During this period, the migraineurs may experience symptoms such as mild head pain, fatigue, and mentally drained. It usually takes some time to start feeling physically and emotionally better after a migraine attack. Medication can only be one part of the migraine cure as well as treating a migraine headache.
For the best migraine relief, it is therefore very important to give yourself ample time to properly recover in a comfortable and healthy environment after an attack.
The following is a list of tips that you can follow to ensure a quick recovery of your migraine headaches:
Migraineurs are usually very sensitive to bright light and the most common space they use for recovery is their bedrooms.
If your bedroom gets lots of sunlight, then it may impair your recovery. Try finding ways to block out light effectively and temporarily. Installing blackout shades or curtain liners are should help – and they can be good noise insulators too.
You can also install a dimmer switch if you feel more comfortable in low ambient light. Apart from reducing the amount of light, you should also keep your bedroom quiet. Try switching off the ringer on your phone.
If you are staying in a high-traffic area, consider using white-noise machines to block out the unwanted sound.
If a migraine strikes in the workplace, and it is not possible to call sick, then you might want to consider other options that can increase your comfort level. If possible, turn off any overhead fluorescent lighting or wear sunglasses. This may seem a little awkward but they can help to relieve the migraine. Let your colleagues know that you are suffering from an attack.
Try to rest in an office lounge or any other place that is quiet until your pain relievers start to take effect. If this is not possible, then try to rest at the back of your car with an eye mask.
To speed up your recovery, you must rest at a comfortable temperature and humidity level. Try to standby an extra dehumidifier, fan, or air filtration unit in the closet. Depending on where you live, weather patterns and air quality may impair your recovery.
Sleep and more sleep. The healing powers of sleep have amazing effects in speeding up the recovery of migraine headaches. Several studies have found out that those who slept during a migraine attack were able to recover more quickly than those who did not.
Getting regular and ample amounts of sleep can also be an excellent preventive measure for migraine headaches. A study by a University of North Carolina has found out that having sufficient sleep will reduce the frequency of migraines by 29 percent with the intensity reduced by 40 percent.
Control Your Stress Level
As difficult as it may seem, it is very important to keep your stress levels down to speed up your migraine recovery. Stress is a known trigger for migraine attacks and can also make an active attack worse. Try to take occasional breaks from work and spend time with the family. Go for a short holiday trip or do whatever that can make you happy.
Find Things To Make Yourself Comfortable
Some of the migraineurs may experience an increased sensitivity to touch. Try wearing clothes that can make you feel comfortable – a nice set of pajamas works great. Use soft blankets and sheets with high thread count on your bed.
There is also other nonpharmaceutical pain relieving techniques such as cool compresses, massages, and relaxation techniques. Commonly, migraine patients tend to apply manual pressure to the pain points on the head to alleviate the pain.
Natural Migraine Headache Treatment
While the medical establishment is trying to figure out the best migraine headache treatment, there are many other natural solutions available for these terrible headaches. More and more people are turning towards natural medicine when they can’t get enough relief or a cure from mainstream medicine.
There are a lot of different alternative treatments for migraine headaches. Most of these therapies are based on Eastern philosophies and are becoming more recognized in the West. A lot of people are using natural treatments and many are getting great results from them.
The difference between the Western form of medical treatment and the Eastern form lies a great deal with the symptoms. Traditional medicine practiced by medical doctors here in the West isolates the symptoms and then looks for a cure. Alternative therapies from the East usually look at the person as a whole and work on getting it back into balance.
Several different therapies can work on balancing the energy flows within the body including acupuncture, acupressure, homeopathy, chiropractic, massage therapies, herbalism, and many more. With these forms of medicine, the migraine headache treatment does not specifically address the headache itself.
The headache is viewed as a symptom of a larger energy flow problem within the body that needs to be corrected. Once this is handled, the headaches will go away naturally.
If you are tired of taking medications for your migraines, you may want to try out some of these alternative headache treatments. With so many people getting relief from them, there just maybe something in the treatments that would help you as well.
Although there has been a lot of research done in the field of migraine headache treatment, there are still a lot of questions that haven’t yet been answered. You have some options when it comes to treating your migraines and in the end, you’ll have to make your own choices.
Others will try to offer some advice, but it will still be up to you to figure out for yourself the route that you want to choose for treatment.