The eyes are one of the most beautiful and precious of our senses, so important that they are commonly assimilated to express how precious anything and/or person is to us.
In Ayurveda, human eyes are treated as the Kapha version and the eyes tend to generally clear and large along with dense eyelashes while those fall in Pitta doshas tend to be sharp, infiltrating and sensitive to the point of being pretty susceptible for reddening and itching. While for people who are categorized in Vata, their eyes tend to be dry, small, and constantly having nervous looking.
We should know that our eyes are very sensitive body organ and for that reason Ayurveda health and wellbeing inscriptions recommend alternative methods and remedies to heal any ailments caused to the eyes. However, the most important thing for us to do is to provide good protection of our eyes from any damage and curing disorders of eyes immediately for goodness sake.
There are a lot of safety measures that we should consider, for instance, Ayurveda is highly advised anyone to keep away from reading under insufficient lighting environments and, not to watch TV for a long period of time.
Take a look at a home remedy in Ayurveda’s list of homemade therapies and natural herbal medicines;
Dry or Dull Eyes
Dull eyes are caused by the increase of the Kapha while dryness derives from the aggravation of the Vata as it is found written on the history of herbal medicine.
- A few drops of honey, sesame oil or ghee applied directly to the eyes.
- 1 or 2 teaspoons of fennel seeds boiled in a cup of water until the only ½ of it remains. When cool, use as eye drops.
- Wash feet with warm water and massage.
Tense or Blood Shot Eyes
Tension and blood shots reflected in the eye can be caused by fatigue and insufficient sleep, stress, pollution and even smoke. Indian herbal medicine teaches us that all these actions aggravate the Pitta Doshas that consequently cause eye tension and blood shots alike.
- Put on 3 drops of pure rose water to the eyes.
- Use some cotton and soaked in rose water, aloe-vera or milk. Then lay down and apply them on the eyelids for 10 to 20 minutes.
- Get some slices of cucumber and put them on the eyelids for 20 – 30 minutes.
- Take 2 or 3 boiled figs, a tablespoon of raisins, and a glass of milk. Mixed them together and drink a glass every morning. This can be a great natural herbal medicine that can provide great protection for your eyes.
Alochaka Pitta is the responsible factor for the maintaining of the eyesight that unfortunately deteriorates with aging. Ayurveda herb remedies cater for many ailments that enhances the prevention of weakened eyesight.
- Grind half a cup each of almonds, aniseeds, and raw sugar, mix and divide into 40 portions to consume 1 per day with a cup of warm milk.
- Meditate daily to the flame of a candle.
- Rinse your eyes with water daily.
- Rest your eyes when working for long periods.
- Consume daily a mix of 1 tablespoon of honey and some cardamom seeds.
Taking Care of The Eyes and Their Functions
One common mistake that nearly everyone does is to take our eyes for granted until we encounter a disorder.
Using herbal medicine natural prevention treatments or direct consumption of herbal products as directed by Ayurveda health texts will help you achieve better eyesight and suffer fewer disorders.
Read on for simple yet most efficient Ayurveda suggestions for maintaining healthy eyesight and general eye wellness.
Every morning, before sunrise, wash your face with cold water. After filling your mouth with water, close your eyes and sprinkle with water for 10 to 15 times.
Do not wash any part of your face when it’s sweating.
Do not; stare for long (especially at a long distance or in bright sunlight). Also avoid reading, writing and/or working in improper light settings.
Staying up late at night and sleeping after sunrise are both harmful for the eyes.
Protect your eyes from dust, smoke, and wind. In case you are in such conditions, blink your eyes frequently and gently massage the eyes, always according to Ayurveda India inscriptions.
Regular exercising of your eyes by simply moving your eyeballs in any direction is also an advisable home remedy in Ayurveda’s suggestions for the eyes’ list.
Another simple but effective Ayurveda treatment for the eyes is known as palming whereas one has to rub his palms for around 30 seconds and soon afterward pose gently on the closed eyelids.
Raw cabbage or carrots are very beneficial for the eyes and can be consumed as juices and even mixed with each other.
One can also apply Triphala (Ayurveda care herbal product) if available. Wash the eyes with a mix of Triphala powder with water after it has been left to dissolve overnight.
One drop of honey per week is also suggested by Ayurveda herb remedies’, irritating but a good cleanser for the eyes.
Vision Tips For Lazy Eye
A certain percentage of the American population is suffering from an eye condition called the lazy eye. Lazy eye is defined as an eye condition whereby one eye is stronger than the other eye. Usually, the stronger eye has a weaker prescription-strength than the lazy eye.
Here are some of the risk factors for this eye condition. The first risk factor is strabismus. Strabismus is a form of lazy eye and the term actually refers to an individual who has cross eyes. The second risk factor is associated with a deficiency in the coordination of the eyes.
In other words, there is a deficiency in the ability of both eyes to work to together as a team. The third risk factor is related to a deficiency in the nerve function of the eye muscles. The nerves are responsible for sending impulses to the brain that activate the movement of the muscles in the eyes.
Any deficiency in the function of these nerves can result in teamwork problems with the eyes. The fourth risk factor is lack of exercise. The eyes like other muscles in the human body need exercise in order to function efficiently.
Therefore, the pursuit of a program of eye exercises can help to strengthen weakened eye muscles which have lost their strength and flexibility. The fifth risk factor is poor diet. Here are some tips that you can put into practice to reduce the symptoms associated with lazy eye.
The first Risk Factor, Strabismus:
The pursuit of a program of eye exercises can correct the eye problem called strabismus. Eye exercises can stimulate the muscle fibers in the eyes that are responsible for eye movement. These techniques can correct imbalances in the eyes that are related to eye muscle coordination problems.
Due to this fact, some eye doctors even in the traditional eye care industry do recommend these types of eye exercise techniques to correct muscle imbalances in the eye that lead to strabismus.
The Second Risk Factor, Eye Coordination Problems:
The second risk factor relates to coordination problems which are defined as a deficiency in the teamwork ability of both eyes to work together. The pursuit of an eye exercise program can correct this vision issue by strengthening the coordination of the eyes so that they can work together better as a team.
Some examples of some eye exercise techniques that provide these benefits include home-based pencil pushups, the Brock String eye exercise and computer-based eye exercise programs.
The Third Risk Factor, A Deficiency in Nerve Function of the Eyes:
The pursuit of an eye exercise program can improve the function of the nerves in the eyes due to the fact that the eye exercise techniques increase healthy blood circulation between the eyes and the brain thereby stimulating nerve function in the eye muscles.
The Forth Risk Factor, Lack of Exercise:
Our eyes are subjected to many activities over a period of many years that involve a lot of close up work. This accumulation of close up work over a prolonged period of time poses risks to our eye health in the sense that they are subjected to an extreme amount of stress and tension that can cause one particular eye to be pulled in one particular direction while the other is positioned at a normal angle.
This can result in alignment issues with our eyes whereby the eyes have become misaligned. This is due to the fact that close up work causes our eyes to remain in one position for a long period of time causing our eye muscles to contract.
When the eye muscles are in a continual state of contraction the resulting tension and stress can overexert the eye muscles thereby causing alignment problems or misaligned eyes.
The Fifth Risk Factor, Poor Diet:
A major aspect of any effective vision improvement program of eye exercises include the right foods, vitamins and minerals in your diet to increase your vision health. There are some foods that end up making this eye condition worse while there are other foods that end up significantly improving this vision condition.
Therefore, here are some foods that you can include in your diet to improve lazy eye. Foods such as celery, watercress, kale, Spinach, and Broccoli are good foods to improve this eye condition.
These foods consist of vision supporting nutrients that improve your vision health such as carotenoids, vitamins, minerals, and antioxidants. These are necessary to support visual function between the brain and the eyes.
This is due to the fact that part of the problem associated with this condition is a deficiency in spatial function whereby there is a lack of coordination in terms of the way that the brain processes visual information from both eyes. This causes a misalignment in the function of the eyes. This eye problem can be corrected via the proper nutritional remedies.
In terms of vitamins and minerals include in your diet Vitamins A, C, E, Zinc, Copper, and Selenium. Certain antioxidants can provide vision supporting nutrients that eradicate free radicals in the eyes.
This is one of the factors that are necessary for the prevention of eye diseases and eye conditions that helps us to maintain a healthy and properly working visual system. By putting these tips into practice you can do the necessary things that you need to do to reduce the symptoms associated with Lazy eye.