By referring to the definition of Ayurveda, each person has to have different practices of yoga. If practicing Ayurveda yoga in the right way, a person will experience firsthand tranquility and gain benefits from it in addition to the diet and lifestyle.
Despite what you may think when you practice ‘Ayurveda yoga’, you are actually referring to two different disciplines.
Yoga balances your brain to lead you to self-realization and awareness through asanas (body postures), pranayama (proper breathing), and action towards yourself and others (Yama and Niyama). Ayurveda, on the other hand, is the sister science that focuses more on balancing your brain with your body.
What are Yama and Niyama all about?
Well, they are the ethical doctrines established in Patanjali’s Yoga Sutras as being the first and second of the eight limbs associated with the practice of yoga. Yama and Niyama are classified as the basis of yoga practice devoid of spiritual development across the path of yoga.
Most of the people who start practicing yoga in the beginning only treat it as a physical exercise but they will later found and understand the profound spiritual effect yoga has in our lives.
For a person to develop these kinds of spiritual effects upon our mindstream and to implant such effects inside our consciousness, they need to be grounded on the foundation associated with ethical behavior.
Eight limbs to yoga are set as the following sequence:
1. Yama: the five restraints or the “don’ts”
- Ahimsa: Non-violence
- Satya: Truthfulness
- Brahmacharya: Control of the senses and celibacy
- Asteya: Non-stealing
- Aparigraha: Non-covetousness and non-acceptance of gifts
2. Niyama: the five observances or the “do’s”
- Saucha: Purity, cleanliness
- Santosha: Contentment
- Tapas: Austerity
- Swadhyaya: Self-study, the study of scriptures
- Ishwara Pranidhana: Surrender to God’s will
3. Asanas: Steady body postures
4. Pranayama: Breathing exercises, and control of prana
5. Pratyahara: Control of the senses
6. Dharana: Concentration and cultivating inner perceptual awareness
7. Dhyana: Devotion, Meditation on the Divine
8. Samadhi: Union with the Divine
If you want to know more, you may get in detail about 8 limbs of yoga from Yoga Journal by clicking here.
Ayurveda Yoga and Other Treatments
Ayurveda Yoga was systematized over 5,000 years ago. It is a system for figuring out imbalances in your body and mind and treating them with herbal medicine along with other natural treatments.
The traditions of Ayurveda train us that people must pursue health not only through the proper functioning from the body but also through the proper functioning of the mind and spirit by doing actions that enrich our way of life and give us a sense of purpose.
Ayurveda was created by the Asian sages who understand that there are laws to be followed for maintaining all-around health.
They also determined that by staring at the outer map of the body, for example by checking the person’s eyes, checking the tongue, watching the urine, taking the pulse, and being familiar with the lifestyle of the patient, they can determine not just the character of the ailments and bodily complaints, but also their causes.
When they’ve made their diagnosis, they’d then recommend nutritional changes and remedies like herbal treatments to resolve their health problems. In the western world, Ayurveda is recognized as an alternate type of medicine similar to naturopathic medicine and other forms of alternative treatment modalities.
However, Ayurveda has a system of producing natural drugs and Chinese medicine takes some of its information from Ayurveda.
The main difference between the Ayurveda medical system and the Western medical system is how they each react to diseases.
Western medicine focuses on the symptoms, offering disease names to label a set of signs and symptoms, for example, headaches, heartburn, and much more serious illnesses like diabetes. When the disease is diagnosed, drugs are then prescribed.
It’s a vicious cycle in Western medicine. Complaints of back discomfort are taken care of by having a prescription for muscle relaxants. Inflammation is treated with anti-inflammatory drugs.
Insomnia is addressed with sleep pills. Whatever signs and symptoms a patient has, there are chemicals for it. This practice only represses the symptoms, and the disease is bound to come back in a stronger form.
For example, a cold that’s repressed with cold medicine is bound to come back stronger as bronco pneumonia or another serious respiratory disease the doctors might not have a name for yet.
Ayurveda, however, aims to look for the real cause of the illness after which the Ayurveda expert will prescribe some changes to restores the mind and body into a more balanced condition. This method will not only help to solve the condition, but it also preserves your body’s ability as a self-healing entity.
Whenever we select a lifestyle that relies heavily on the Ayurvedic lifestyle, including an Ayurvedic diet, Ayurvedic treatments, along with other tools, we can bolster our immune systems and maintain our balance. And we do this without ever experiencing any side effects.
Exactly what does Ayurveda Yoga say about where diseases originate?
Many practitioners believe that it comes from our lifestyle habits, the most significant of which is our diet. Our diet largely creates the energy in our bodies.
Given how significant food is to our day-to-day existence, it seems sensible that Ayurveda thinks our body’s capability to digest those meals is the foundation of whether we’re feeling illness or wellness, disease, or vitality.
What Kind of Yoga Poses is Best for you?
If you want to know what sort of yoga practice suits you the most, then you need to know one of the most crucial factors which are your Vikruti, or imbalance.
The Vikruti in you can say to be the single most important determining factor of your whole regime. After getting the right way in correcting your imbalance, you can keep in the health and well-being environment by picking a yoga practice that can balance your constitution or Prakruti.
Generally, people associated with the Vata constitution or imbalance of Ayurveda are recommended to go for a yoga practice that can make you quiet, calm, and warm. People of pitta constitution are recommended to go for a yoga practice that can make you quiet, calm, and cool.
While people of the Kapha constitution are recommended to go for a yoga practice that can make you stimulate and warm. After all, different person has different requirements.
All you need to do before practicing yoga is to consult for a trained Ayurvedic physician. If you wrongly practice yoga which doesn’t bring benefits to your dosha, then you will get even greater imbalance.
Yoga Postures That Best Suit People With Different Doshas
A person may check his/her competitive characteristics and product attributes associated with soft qualities and compassion to his/her yoga practice.
People with a predominant Vata dosha are good to practice for soothing and grounding yoga poses. For instance, making mountain pose (Tadasana) and tree pose (Vrksasana) will root your feet into the ground, and this will affect lowering stress and anxiety.
Yoga with fast-paced or stream sequences such as vinyasas can exacerbate Vata. And cause the person easy getting tired, anxious, and over-exercise. To pacify a person who prone to Vata dosha, he/she is advised to choose yoga postures that flow slowly and deliberately, it is good to extend more time for each pose that he/she holds.
At the same time observe the transitions between poses, completing them with full conscious awareness instead of keeping thinking of hurrying on to the next yoga pose.
For newbies, is good for you to add more forward bends. For instance, practice Uttanasana more which can deliver additional cooling energy inside your body. While for seasoned yoga practice, Moon Salutations seem to be the best compilation of postures when it comes to balance off pitta dosha.
A neck and back pose assist you to massage the spleen and liver, these two organs are of pitta dosha which works to detoxify and preserve healthy and balanced blood.
People who predominant with Kapha dosha tend not to sweat easily, hence a warm space and yoga with flowing sequences can certainly help build up a healthy sheen and also eliminate toxic compounds out from the skin.
Yoga postures which can be very therapeutic for Kapha tend to be standing poses and postures which will stimulate the adrenal system especially Asanas such as Ustrasana(Camel Posture) or Natarajasana (Lord of the Dance Posture).
The Kundalini (Breath Of Fire) or Kapalabhati Pranayama( the skull shining breath) may also be very therapeutic for revitalizing the circulation of blood as well as the respiratory system, which happens to be particularly crucial for Kapha who is likely to amass mucous very easily.
Here are 3 different yoga poses sequences for 3 different doshas. The videos are demonstrated by Yogi Cameron who is a yoga guru who practices yoga based on Ayurvedic principles.
Vata Posture Sequence
Ayurveda Yoga Training Programs
In general, the training programs for those who wish to become a certified Ayurveda yoga teacher comprise of:
– Cultivate an individual practice of yoga: asana, pranayama, pratyahara, Dharana, and dhyana together with the Yoga Sutras study.
– Studying and building strong concentration and also mind stilling via the practices of meditation.
– In-depth study of Ayurveda art of healing.
– Understanding the way of using Ayurveda and Yoga to diagnose disease symptoms, chronic sickness, and psychological states.
– The technique to desire, energy attentiveness, intuitive awareness, yogic stances, and correct way of breathing.
– Modifications to the greater subtle spiritual & mental energies with the assistance of meditation, yoga, and mantra.
– Massage therapy practices and foundations, cultivate authentic healing and treatment.
– Concentrates on daily activities, diet, herbs utilization, along with cleansing protocols naturally.
If you are interested to become a certified Ayurveda yoga teacher, you may join the training programs provided by Hale Pule. The program is called teacher training application 200 hours and the training center is located in the USA.
Yoga Retreats For Restoration Of Mind and Body
Yoga is definitely a delight exercise for the mind and body. Anyone may just spend several hours regularly to practice Ayurveda yoga and he/she will be able to rejuvenate his/her life. If you are having a fluctuating lifestyle and wish to have the calm of your mind and soul, you may go for Ayurveda yoga retreats.
Retreat programs are recommended basically to infuse an appropriate selection of food, personal living habits and to rejuvenate their mind and soul. India will be an ideal place for you to enjoy nature’s glory and recharge yourself.
There is a lot to share with you on yoga retreats so that you can learn more about these stimulative programs for your own good.
You may choose your yoga retreats at the most picturesque locations that offer to concentrate positive energy. Yoga exercise is undoubtedly an ancient healing science that has numerous convincing elements and a lot of people have connected this spiritual factor with nature’s strokes.
A lot of people look ahead to the Ayurveda retreat program since it’s an organic and natural way to heal and steer clear of illnesses. In addition, it can improve the overall energy of a human being. A number of these incredible positive aspects are linked to Ayurveda retreats.
As most of us know with reality, it is rather hard for us to allocate our busy time in practicing yoga resulting from a disorganized way of living. Each day, a number of stresses in connection with work and family keep pounding us, which makes it extremely hard for us to squeeze some time to practice yoga.
Therefore, in order to have time concentrating on practicing yoga, we should get a yoga retreat and have a chance to calm our mind and soul without any interruption.
The utmost benefit that you can get in a yoga retreat is you can engross yourself in the mystical way of living. You are now having enough time to practice yoga and nobody will come to disturb you.
You can withdraw from your busy working life and enjoy quality time. You can get healthy exercise and calm your mind at the same time.
It is a wonderful time for you to dispose of all the annoying that was haunting you for a very long time. Each one of us craves to live with peace and fulfillment and a yoga retreat just can make this happen for you.
Yoga is a thorough exercise for your mental, physical, and spiritual healthiness. It can help you in achieving a lot of things which can be inconceivable otherwise. You can practice yoga and master in it if you concentrate on it. Additionally, you can improve your self-confidence to a large degree.
These are the best things that a yoga student can get. You’ll want to choose the finest yoga retreat and catch up with this kind of mind-calming exercise.
Yoga and Meditation
Yoga is a divine science that describes optimum health. Unlike other medical sciences that generally focus on signs and symptoms of diseases, the practice of Yoga is based on a divine and spiritual understanding of the flawless functioning of the human body, mind, and soul.
Yoga information and techniques are invented to maximize the body’s own potential to achieve wellbeing, vitality, and retaining youthfulness.
Yoga is proven to provide strength to the body, flexibility to the muscles, bones, and ligaments; enhancing digestive power, respiration, and blood circulation that ensures perfect functioning of every cell and tissue.
Yoga serves as the vital messenger for the body systems, nerves, and hormones that balance and restore our mental, emotional and biological responses.
Yoga and Health go hand-in-hand. The Health Benefits of Yoga is not a secret anymore as it is a helping hand to improve and attain both physical and mental state. This is the commonest reason why people prefer Yoga for optimum health.
Yoga is a holistic approach toward the cause and healing of any health ailment. The basic approach of Yoga is correcting the lifestyle and this is done by producing a rational positive and spiritual attitude.
Though the approach of Yoga is not yet confirmed for many health ailments it surely aims at getting things under perfect control of the mind, senses, and Life Force (prank energy) so that they can drive them to healthier channels while maintaining mental purity, noetic constancy, and spiritual bliss.
The practice of Yama – Niyamas (The Yoga) helps in strengthening the heart of the practitioner from frailties such as antipathy, capacity, infatuation, etc. by generating divine ethical characteristics such as kindness, honesty, downrightness, blitheness, sincerity, bravery, patience, persistence, tranquility, truth, harmony and above all, feeling of being in homeostasis.
The ancient Yoga experts and gurus had very wisely practiced the Yogic postures that refreshed the whole psychosomatic constitution of a human being.
A set of Asanas, Mudras, and Pranayamas were performed with the religious belief that offered rejuvenation of the vital organs such as kidneys, intestines, brain, heart, lungs, muscles, tissues, liver, pancreas, etc. correcting oxygenation by improving blood supply.
Like Yoga, the use of Meditation for healing is also not the latest invention. Meditative methods are the products of various cultures and peoples across the world.
The science of meditation has been rooted in the customs of the ancient world’s great religions. Practically all religions or races practice meditation in one or the other way.
The importance of meditation for alleviating suffering and promoting healing has been known and adopted for thousands of years. Now, it has been proven scientifically that meditation works on various systems of the body and helps in curing many health ailments, especially mental.