Yogurt or curd has numerous health benefits. For a long time, many health experts have recommended it for getting rid of several health ailments. In some Asian countries such as India, it is compulsory to take curd together with meals. If the meal has no curd, it is believed to be incomplete. It is also used for beauty and herbal treatments. The curd is solid than the liquid product and contains protein, carbohydrates, minerals, and fats. There is also a significant percentage of water in curd.

benefits of curd

Curd is consumed in almost every country around the world. According to various studies, curd is bowels best friend. It is used as a home remedy due to its numerous benefits. However, in some countries, most people are not aware of the health benefits they can attain by having curd. Below are nine health benefits of curd.

Benefits of curd

1. Improves digestion

Curd contains live bacteria that are beneficial and helps to improve gut activity, treat an upset stomach and calm irritated digestive system.

2. Improves the immunity

The live elements found in curd help to fight germs and keep the intestinal track protected.

3. Good for the skin

Yogurt has a soothing effect on the skin and is good for healing the dry skin. Most people develop acne due to gastrointestinal issues. It is great for marinating a healthy and active gut leading to healthy skin. It is also an amazing beauty ingredient for the face as it has lactic acid that helps to clear dead cells.

4. Good in reducing high-blood pressure

According to numerous studies, people who take curd more often are less expected to develop high-blood pressure. Yogurt has special nutrients such as magnesium, potassium, and others minerals that help to lower the blood pressure. Curd is also good for promoting a healthy heart.

5. Help to prevent vaginal infections

Curd is also good for women. It helps to prevent vaginal infections. It discourages growth of yeast infections. It has Lactobacillus acidophilus bacteria that controls the growth of infection. It kills the yeast by creating hydrogen peroxide.

6. It is excellent for the bones

As per health experts, a cup of curd has more than 275mg of calcium. This means a daily dose can improve your bones, and strengthen them as well.

7. Curd benefits the heart

Yogurt helps to maintain a healthy heart. By controlling levels, your heart can remain healthy.

8. Good for external use

Most people are not aware that curd can eliminate dandruff. By rubbing curd on the scarp, you can easily reduce dandruff. It is an anti-fungal that is good for the scalp.

9. Helps to combat stress

By taking curd often, you will be able to reduce anxiety and stress. It offers a cool feeling needed to combat stress.

What are the side-effects of having curd?

• If you have yogurt regularly, expect to add some weight. People who are obese need to know that curd is a good stimulant to add weight.
• Excess consumption of curd can lead to constipation.
• If you have hyperacidity problems, minimize yogurt consumption.

There are something different between curd and yogurt. If you want to know their differences, you can read on this post that talk about Curd vs. Yogurt.

Brief Introduction to Sri Sri Ravi Shankar

Ravi Shankar, commonly known as Sri Sri Ravi Shankar, was born on 13 May 1956. He is also frequently referred to simply as “Sri Sri” (honorific) or as Guruji or Gurudev.He is a spiritual leader and founder of the Art of Living Foundation, which aims to relieve individual stress, societal problems, and violence.

— Excerpt from wikipedia

Sri Sri Ravi Shankar is a humanitarian guru that has many followers. He is a spiritual instructor and peace ambassador as well. His violence-free and stress-free vision has make huge numbers of people all over the world to follow suit via his programs and the courses of The Art of Living.

Sri Sri Ayurveda Panchakarma

It’s an initiative by the Art of Living Foundation setting up with the purpose for a person to educate and discover himself/herself on the amazing benefits of ancient Indian lifestyle. Besides, it is in conjunction with a selection of the best alternative treatment options from all over the world for the good of people.

Sri Sri Ayurveda Hospital

It is also known as SSCASRH and is an incredibly specialized Ayurvedic hospital. The hospital is linked to the Sri Sri College of Ayurvedic Science and Research and it is an initiative building via the Sri Sri Ravi Shankar Vidya Mandir Trust.

The Sri Sri Ayurveda Hospital is offering an excellent combination of modern diagnostic facilities with traditional Ayurveda treatments. It helps to diagnose and cure a huge number of people by running through an assortment of extension programs that they offered. You can get a complete collection of facilities for your illness treatment and you will be amazed by the services that provided by this hospital.

• Kaumarabhritya: special care for children
• Panchakarma: special care of detoxification and rejuvenation
• Shalakya Tantra: special care for sense organs
• Shalya Tantra: special care for surgical ailments
• Kayachikitsa: special care for acute and chronic ailments
• Streeroga and Prasuti Tantra: special care for women
• Swasthavritta and Yoga: special care for general health
• Soundarya: special care center for skin and beauty

Different Herbs and Their Remedy Abilities

• Ashwagandha: strengthening, nourishing
• Amla: antioxidant, antiaging, rejuvenator
• Brahmi: stress reliever, immunity builder
• Bringaraj: improves digestion, liver tonic
• Shankapushpi: tridosha balancer, memory sharpener
• Amruth: antacid, antiaging, rejuvenator
• Yashtimadhu: tridosha balancer, enhances antibody production
• Satavari: maintains hormonal balance, nourishing

Sri Sri Ayurveda Products on the Market

With the deal of fast paced daily schedule of our everyday life, leave us no time to take good care of our bodies. Therefore, we need the Sri Sri Ayurveda products to help in keeping our bodies to stay healthy. The products include an assortment of tea, herbs, and juice. This can be used to promotes the health of our bodies and stimulate more energy in Ayurvedic way. Organic and natural herbal medicines are simpler to incorporate as they can give our bodies the essential minerals and vitamins.

1. Samahan
This product is a concentrated, 100% water soluble herbal preparation based on Ayurveda principles. The indivibined activities in this particular way are turned out to be the most beneficial activities in which some act as bio-enhancers, some act as synergists, and some as natural synthetic ingredients balancing the product. Samahan consists of the extracts of 14 different herbs in a sachet.

The formula of Samahan was formulated by a board of Ayurveda doctors. It was formulated after five years of R & D by a group of medicine researchers, scientists and Ayurveda practitioners. The special thing about Samahan is that it is the first Ayurvedi 100% herbal preparation being introduced to treat common colds and also cold related ailments and Influenza. This product is very useful for treating antipyretic, analgesic, anti-inflammatory, and expectorant. It is very effective to offers immediate relief.

200 x SAMAHAN Ayurveda Ayurvedic Herbal Tea Natural Drink for Cough & Cold

2. Shakti Drops
Shakti Drops is an innovative product that offered to you by Sri Sri Ayurveda for great immunity builder purpose. The herbs used in this product help in rejuvenating your body system and building immunity.

This product is containing a variety of health ingredients including Ashwagandha, Amlaki, Brahmi, Bringaraj, Shankapushp, Guduchi, Yashtimadhu and Satavari. This Shakti Drops is definitely an excellent mixture of all the essential herbs into the bottle. Therefore, it is very useful for people to use it as an immunity enhancer an also all-purpose drops as treatments for health problems.

Directions:
Prepare a glass of 150 ml water. Then add 5-6 drops of Shakti Drops into the water. If you want concentrated taste, you may consume by mouth without the need of water. However, you shouldn’t use this for injection purposes.

3. Amrutadi Vati 60 tabs x 2 (2 Pack) – SRI SRI Ayurveda
This product is a herbs blended with concentrated urine of cow and purified sulphur and various other substances. This medicine can cure a lot of ailments which including dyspnoea, skin disorders, viral fever, rhinitis, as well as bacterial infections.

4. Chyawanprash
Chyawanprash is a superb health rejuvenator and features with anti-oxidant properties. It has been used by old Rishis (sages) for anti-aging and achieves longevity life. The product contains an abundance of vitamin C which can improves body’s internal defense system as well as immune system. Consume Chyawanprash regularly can improves our memory, immunity, luster of skin, immunity, stimulation of digesting system and strength of sense organs. Besides, it is also very effective in protecting our body from cold, cough, tuberculosis, debility, gout, heart diseases, and lung diseases.

5. Karela Jamun Juice 500 ml – SRI SRI Ayurveda
This product been proved by practitioners for having hypoglycemic (Blood-sugar lowering) activities. It can offer a lot of benefits in diabetes mellitus and thus is an ideal medicine for people with diabetes issues.

Karela has a combination of steroidal saponins called insuline-like peptides, alkaloids, and charantin. This product features substantial lipogenic and anti-lipolytic activity. Jamun consists of a huge amount of minerals and high in dietary fiber. It features with very low calories in comparison to other fruits. Karela is a natural herbal medicine that can be used to promote the health of a person who is suffering from diabetes at preliminary stage by lowering the blood sugar level and can acts as a natural blood purifier.

Karela is very practical for people who are not able to make bitter gourd juice every day. The product contains jamun and amla which improves the taste for easier consumption.

Do you getting to know somebody who seems to complain his/her body is always hot? It doesn’t matter if they’re overweight or if it’s freezing outside. Some people just tend to sweat and overheat easily. They’re usually the ones that can get away with only wearing a lightweight jacket in freezing temperatures. They’re also some of the most susceptible to heat exhaustion and take a long time to adjust to living in warm climates.

Or, have you ever met someone with a “fiery” disposition? Someone that tends to get angry quickly and doesn’t deal well with insubordination or disrespect? They seem to be unable to tolerate even the smallest disappointments without getting up in arms.

cool climate are great for for pitta people

I acknowledge that several factors work influence these characteristics on an individual basis, but Ayurvedic medicine would say people with these traits are probably Pitta people (a basic summary of Ayurvedic body types can be found here). Pitta people were born with an abundance of this particular dosha, which is corresponds to the sun’s energy on Earth (the basics of doshas in Ayurveda is explained here). Because they have an abundance of Pitta, these people have a high internal heat that must be controlled through mental exercises, food, and calming behaviors.

Ayurveda focuses on maintaining an internal balance between the three primary doshas. It is important to know your prevailing dosha because that provides an Ayurvedic practitioner a possible cause of any ailments you may be having and gives them a starting point for treating this illness. If you and your Ayurvedic doctor know your dominant dosha, it will be easier for you both to create a diet and activity regimen focused on realigning that dosha in relation to the other two.

Pitta Diet Recommendations

(Much of the following information comes from the excellent books Ayurvedic Healing: A Comprehensive Guide by Dr. David Frawley, Ayurveda: Nature’s Medicine by Dr. David Frawley and Dr. Subhash Ranade, and The Way of Ayurvedic Herbs by Karta Purkh Singh Khalsa and Michael Tierra. Disclosure: I am an affiliate of those books. You may help to support this website by clicking the links and buying the books. Thanks. Also, there are many more Ayurveda books that you can get for you to know and practice this ancient medicine.)

In general, Pitta people need to eat cooling, moist foods and should avoid hot spices. Here’s a list of some foods that are good for Pittas and some they should avoid.

Best foods for Pitta people:

Dairy – (cooling) butter, cottage cheese, milk, and paneer.

Fruit – (sweet and astringent) apples, blueberries, coconut, cranberries, dates, figs, grapes, limes, mango, melons, sweet oranges/tangerines, pears, persimmons, pineapples, plums, pomegranate, prunes, and raspberries.

Vegetables – (sweet and bitter) alfalfa sprouts, artichokes, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, cauliflower, celery, cilantro, corn, cucumber, eggplant, green beans, kale, lettuce, mushrooms, okra, parsley, peas, potatoes, squash, and zucchini. All legumes are good.

Grains – (cooling) barley, basmati rice, brown rice, couscous, millet, granola, oats, quinoa, white rice, and wheat.

Spices – (cooling) coriander, fennel, cardamom, cinnamon, cloves, turmeric, and black pepper in moderation.

Oils – (cooling) coconut, olive, sunflower, and soy.

Meat – Ayurvedic medicine states that a vegetarian diet is best for all doshas. While meat is generally not recommended in Ayurveda, cooling meats such as chicken, turkey, egg whites, and rabbit are the best for Pitta people.

Nuts should generally be avoided except for coconut and sunflower seeds.

All naturally cooling sugars are good in moderation, except for honey.

Foods to avoid for Pitta:

In general, Pitta people should stay away from sour, astringent, or spicy (hot) foods. Meat has the tendency to provoke anger and aggressiveness, which should be avoided for Pitta people who already have those tendencies. Red meat and fish (including shellfish) is bad for Pitta. Pork is the worst.

Fruits – (sour and acidic fruit can be taken in small quantities) apricots, bananas, cherries, grapefruit, lemons, papaya, peaches, and strawberries.

Vegetables – (avoid acidic and spicy vegetables) beets, carrots, chard, chilies, onions, radishes, seaweeds, spinach, sweet potatoes, tomatoes, turnips, and yams. Chilies and tomatoes are the worst for Pitta.

Nuts – (nuts are naturally oily and warm) almonds, Brazil nuts, cashews, hazelnuts, pecans, pine nuts, pumpkin seeds, sesame, and walnuts.

Oils – (avoid animal oils and other warming oils) margarine, mustard, peanut, safflower, and sesame.

Spices – (inappropriate spices are the most common causes of Pitta imbalances) basil, bay leaf, black pepper, cayenne, garlic, ginger, horseradish, oregano, mustard, nutmeg, paprika, rock salt, sage, sea salt, soy sauce, and tamarind.

Pitta people should also avoid pickles, vinegar, ketchup, carbonated drinks, coffee, and alcohol.

Diet Management for Pitta

Ayurveda recommends Pitta people should emphasize a cool, slightly dry diet. However, Pittas have the strongest digestion and can get away with excessive eating, bad food combinations, and eating inappropriate foods better than the other doshas can. Wrong diet in Pitta people can result in inflammation, hyperacidity, ulcers, rashes, toxic blood diseases, liver disorders, and hypertension. Pitta people should make sure to drink plenty of cool water and eat their meals at a regular time each day in a calm, grateful manner.

Right eating is an important aspect of Ayurvedic medicine. Ayurvedic professionals typically recommend a diet tailored to your individual dosha, which is why this form of alternative medicine has been successful for thousands of years. It recognizes we are all individuals with unique dispositions. Optimal health is achieved through preventative medicine in Ayurveda. Disease prevention in Ayurveda starts with the diet because the foods we eat are literally the building blocks of our bodies.

Contact an Ayurvedic specialist in your area if you want to learn more about how your individual constitution can be influenced by a proper diet.

Many people would like to know how they can improve their digestion and how they can eliminate the uncomfortable of heartburn, gas, acid reflux, acne and other discomfort that they have.

Well, most of the times all of these discomfort are actually caused by improper food combining. When people first start to eat ayurvedic food, they may notice a little bit of bloating because they are not used to eating so many fruits and vegetables. One of the ways to make this experience to be the most pleasant for you is by practicing proper food combining rules.

Because I want to make eating ayurvedic food to be the best experience possible for you, I am going to share with you the guideline and recipes about the proper food combining.

Food Combining Theory

The theory was first discovered by a medical doctor in the early 1890s. The doctor identified and categorized the foods into different categories to prevent the conflict reaction between different foods. By follow the food chart, every one of us can consume the right foods in the most efficient way and live a healthy life always.

Combining Chart

There are many different ayurveda foods combining chart that you can find on the internet. But here we are going to focus only on one that is specifically base around on ayurveda food.

Before getting into the complexities of food combining, first let us study the basic run down of a fully ayurveda food combining base on water content.

If you need to chart, you can refer here.

image source

It is always good advices for you to eat the juicy thing first and not too juicy thing after. The reason for this is that juicy food like watermelons, cucumbers, and grapes are all tend to digest from your system extremely quickly with approximately just between 1 to 2 hours.

Green such as lettuce, romaine or vegetable like broccoli can take up to 3 hours to properly digest from your system. So I always recommend people to eat the juicy things first and less juicy things after to allow enough time for better digestion and elimination.

In the ayurveda food combining chart, you can see there are different things combined like watermelon, strawberry, acid fruits, sweat fruits and even vegetable.

Easy Fruits Consumption

As we move to display the little ayurveda food circle, let’s start with the easy juicy fruit which is cantaloupe. This fruit is best for anyone to eat alone because they are absolute juicy fruit that you can have in this planet. They digest very quickly usually within the hour. So you can always eat them alone to let those entire yummy juicy digest very quickly in your system.

The next juicy fruit are typically acid fruits. Those fruits are including of orange, pineapple, grape, or tomato. They are yummy fruits but they sometimes didn’t combine well with other foods because they are acidic. As these fruits mixed very well with their food group, you can use them to make juicy smoothies for your consumption.

They also work really well with some other sub-acid fruits like apple or pear, which are fruits that not that sweet but still delicious to eat.

Sub-acid fruits can also mixed with fruits like nectarine or peach and even cucumber. All these fruits mixed perfectly well with green. If you want to eat them with a salad, it is recommended to eat them before you get your salad or mixed them in. But never eat any acid fruits after you eat a salad to avoid acidic fermentation in your stomach which will give you gas.

The next group is sub-acid fruits which is kind of neutral fruits because they are not too acidic and they are not too sweet as well. This group of fruits typically includes fruits like apple, pear, mango, kiwi, blueberry, and cherry. These fruits mixed very well with both acidic and sweet fruits. And they are definitely an amazing addition to any type of vegetable dish for salad. However, if you do want to eat them with green, you should always eat them first to allow them to have enough time to digest properly so that they are not sitting on top of your green and giving you a stomach ache.

When you eat sub-acid fruits and acid fruits before your salad or before any vegetable dish, it allows proper digestion and helps to eliminate any type of discomfort.

Sweet Fruits

The next group of fruit is sweet fruits and this is most people favorite group because many people tend to love sweet things.

Sweet fruits are including banana, dates or any type of tropical fruits. Sweet fruits are very low in water content and because they are so sweet, they usually high in calorie. These fruits are great for athletes who want more energy and need more fuel throughout the day. However, these fruits do not mixed well with acid fruits because when they mixed together, they are very different in water content and it is kind of like oil and vinegar. They can give you indigestion, gas, acid reflux. or they can create acidic fermentation in your stomach.

A bad example of ayurveda food combining would be something like banana with oranges because they are very different in water content. If you want to make a smoothie with these two fruits, you will see the banana float at the top and orange at the bottom. If you drink it, it is going to be the same in your stomach and this can create acidic fermentation and even bad breath for you.

For people who eat a lot of sweet fruits and they still want some juicy fruits before and after. You can always eat sub-acid fruits or drink a lot of water before you eat these fruits to keep hydrated.

For those who wish to improve your digestion and get it solid, try a mono meal. A mono meal is eating one fruit at a time for a full meal and you eat enough of that particular fruit to feel satisfied, to get enough calories and feel super energetic.

Vegetables

Vegetables like leafy green, broccoli, herbs, or avocados are mixed well with salad. They all have similar water content. Vegetables that are leafy green are typically mixed very well with other fruits as long as those fruits are eating before or the fruits are mix together to be eaten together with salad.

You also want to make sure that you didn’t combine acid fruits, sweet fruits and salad together. One reminder is that fruit shouldn’t be combined with nuts as well since it digests quicker than nuts which may cause your stomach to become very uncomfortable.

Watermelon is a great thirst quencher. It is a most welcome fruit during the scorching Indian summer. Its botanical name is citrullus lanatus. It is called water – melon in English and ‘Tarbry’ in Hindi . It belongs to the family of Cucurbitaceae ( Cucumber) family.

watermelon

Watermelon is native of Tropical Africa with probably a secondary centre of diversification in India. It is said that this fruit was found in the kalhari desert region of Africa by David Livingstone, the famous english explorer. It has been cultivated at least since Egyptian times.

It reached china is the 10th century probably from India. China is now the largest producer and exporter of water – melon. The fruit was introduced in Europe in the 13th century. In the English dictionary compiled in the year 1615, in America, the word watermelon found a place. The cultivation of watermelon started in full swing only after 1940.

Now Mediterranean countries export watermelons on a large scale and earn substantially.

Introduction of Watermelon to India

Watermelon was introduced to India in 4th century A.D. Sushruta has mentioned is his Sushruta Samhita about the cultivation of watermelon along the banks of the Indus river. He called this fruit as ” Kalinga”.

The plant is an annual climber, with more or less hairy leaves which are often deeply 3 – or 5 – lobed, with the lobes themselves often pinnately lobed. The yellow corolla of the flower is about 11/2 inches across. The fruit is usually ellipsoidal, often 10 inches across, with whitish, yellow or red flesh, sweet and juicy but rather insipid. It is picked only when fully ripe. In some regions, the seeds, which are variable in colour, are eaten. They are oily and nutritious.

Watermelon are cultivated all over India but mostly in Maharashtra. It is grown in Karnataka also and most of the fruits sold in Chennai during summer comes from Karnataka.

The earlier fruits were small and without seeds. But now large fruits, (developed due to research and genetics) are grown in maximum qualitity. There are sever altarities Bandra, Kala, Durbuj, etc.

Generally, a 100 gm of watermelon is containing:
Water – 92%
Starch – 7056 gm
Sugar – 6.2 gm
Fat – 0.15 gm
Protein – 0.61 gm
Vitamin B1 – 3%
Vitamin B2 – 1%
Vitamin B3 – 1%
B5 – 4%
B6 – 3%
B9 – 1%
‘C’ – 14%
Calcium – 1%
Iron – 2%
Magnesium – 3%
Phosporons – 2%
Potasium – 2%
Zinc – 1%

1 Cup Water – melon has 48 calories.

New Variant of Watermelon

The Pusa Agricultural Research Cebtre, Delhi has developed a new variant of watermelon. Taiwan scientists have developed seed less varieties.

Uses:
• Watermelon, as its name implies, is full of pleasant tasting water. It has the highest water content than any other fruit. It quenches thirst. It replaces the minerals, lost by the body due to heat and perspiration. It cools the mind & body.

• Watermelon can be eaten raw, directly. It could be made into juice which is very refreshing. You can add glucose, honey or lime juice. In cases of cholera, diarrhoea, dysenty, vomitting, nausea etc, the melon – juice acts as a dehydrating agent.

• Because of its cooling effects, mind and body become calm and cod.

• Melon is a good diuretic, because it contains potassium. It can be used for treating urinary stones scanty urination, metabolic acidosis etc. But it is not of much use in kidney failure with severe Uramia.

• Some Unani Hakeems treat mental disorders (insanity, hysteria, insomnia etc) with watermelon.

• A ripe fruit is cut into two halves and the pulp is scooped out, to make it hollow. It is then put as a cap on the shaved head of the patient for three hours and replaced with another one. The process is repeated three to four times a day for four days.

• Watermelon is a pleasant dessert fruit.

• The rind of the fruit is used in cooking by Chinese. The fruit can be made into pickles or preserved in syrup. In cardiovascular and renal disorders associated with sodium and water retention. But as said earlier, water melon does not help much in kidney failure.

• The seeds are quite nutritious. The seeds contain 20-40% edible oil & about 30% protein. They are cooling, soothing, diuretic, and vermituge. In Africa the seeds are dried and eaten raw, being an important supplement to the diet. The seeds are sometimes ground into flour or the oil extracted from them are used in cooking.

Ayurveda is a form of alternative medicine that emanates fromIndiaand has been practised for millennia. A lot of the remedies that Ayurvedic practitioners have used are derived from the principle that what you eat can affect your overall health. In Ayurveda, a balance is sought to keep your body and mind in perfect harmony. As every person metabolizes food differently, the balance for each person is different. This in turn is relevant to maintaining a healthy heart.

Keep Heart in Good Shape

Well, the heart also needs to be in balance to stay healthy. As well as dietary considerations, exercise, stress and other emotional issues also have to be in a harmonious state to keep your heart in the best shape possible. Those who are sometimes quick to anger (defined as a characteristic of the “Pitta” trait in Ayurveda) will need to use some methods like meditation to keep their emotions in balance to help their heart.

The same goes for those of you who would describe yourself as overweight. There may be many reasons why you overeat, but in Ayurveda a lot of emphasis is put on the awareness of what your body needs to be healthy – and it isn’t the same for each individual. Some have a big appetite and can digest food quickly (classed as Pitta dosha trait in Ayurveda); some have a small appetite and can suffer from digestive disorders (a Vata dosha trait); and then there are those that have a large appetite but their bodies metabolize food slowly (a Kapha dosha trait). If you are not aware of which type of people you maybe, try this Ayurveda test.

The important thing you should take from this is that being aware of what your body needs is critical for maintaining a healthy heart. Indeed, all of us can benefit from taking some basic steps in terms of our diet to making a significant difference in keeping our body and mind in harmony.

1. Drinking warm water and organic ginger tea helps with digestion.
2. Avoid saturated fats, alcohol and caffeinated coffee.
3. Make room for three meals a day in a calm environment and try not to eat snacks in between meals to help avoid overeating.
4. Ensure the meals you eat have the right amounts of fresh, organic food and don’t go for processed foods and red meat.
5. Use herbs such as Arjuna and Tulsi to aid digestion and help keep your heart healthy.

Conclusion

Of course, these are largely based on common sense. The important point is that Ayurveda provides a context to help understand why you need to be mindful of your diet rather than simply keeping to a one-size-fits-all strict dietary regimen. It is all about balance and making sure that what you eat and how you feel it is beneficial to you and your heart. Making decisions in this light may help you to be more conscious of your lifestyle and assist in maintaining a healthy body.

Generally, ayurvedic recipes can be pretty nutritious and balancing for all dosha constitutions. If you would like to eat healthier food, you may follow some easy ayurvedic cooking and recipes by continue reading and these recipes will help in providing diet balance to you.

Basic Cooking Recipes That Suit For All People

For the reason that I have already been learning and integrating the fundamental philosophy of ayurvedic cooking for quite some time, I believed it is ideal for me to share some great ayurveda recipes which I think can boost a person health in overall. Nevertheless, do remember that the recipes that I share with you here are rather simple and basic classification. Most of the recipes are having the traditional Indian features, styles, and ingredients.

Often time, you may find traditional western recipe ingredients in here as well. You can be assured that all the recipes listed below are stick to basic ayurvedic regulations such as staying away from not compatible food item combinations like combine milk and salt in a recipe and etc. These ayurvedic cooking recipes are perfect for human health when all the doshas: Vata, Pitta and Kapha are keep in balance. If you are having doubt about these recipes and wish to get further details of food associated with specific doshas, then I would suggest you to seek consultation for a reliable auyrvedic practitioner.

Hara Bhara Parantha

This is a great recipe where you can get a quarter of grind lamb and blend it together with boil mashed potatoes. Then put black pepper, rock salt, red chili, coriander leaves and green chilly. Knit the bread dough and squeeze the potion inside the parantha and make preparations with the use of desi Ghee.

Carrot tea:

Take carrot with well sliced and blended with herbs, boiled it and then filtered. This carrot tea is especially good for your eyes.

Almond milk:

Ingredients
– 10 almonds soaked overnight in enough water to cover
– A pinch of ground cardamom
– A pinch of pepper
– 1 teaspoon of honey
– 250ml of warm water, milk or soya milk

Procedure
Dip a mug of almonds through the night and peel off the skin the next day. Blend together one cup of soaked almonds with 2 cups of water. Strain off the almond milk through a muslin or sieve. You can drink as it is or add some warming spices such as cinnamon, ginger and cardamom. Another idea is to blend almond milk with some soaked dates. You can use the leftover strained almond pulp to make delicious energy balls.

Cooked Basmati rice:

Procedure
1. Take slightly lower than 2 times the water volume to the rice and put it to boil.
2. Put in the rice together with a pinch of salt to taste.
3. Lower the heat, cover with a lid and let the rice cook for about 10 to 15 minutes.
4. Turn off the heat when all the water has been absorbed by the rice.
5. Let the rice remain there for about 5 minutes and then you can remove the lid.

Tahini Sauce

Ingredients
Stuffs need to prepare including:
– 1/2 cup of tahini (raw sesame seed paste)
– 1/2 teaspoon Himalayan Sea Salt
– 1 crushed garlic clove
– 1/4 cup lemon juice
– 2 tablespoons olive oil
– 1 teaspoon grated fresh ginger
– Pinch of paprika

Procedure
1. Using the mixer to blend the tahini, ginger, and garlic.
2. Add paprika and salt.
3. Take out from mixer.
4. Add lemon juice and also olive oil.
5. If the taste is too thick, you may add a teaspoon or a few teaspoons of warm water right until you get your preferred thickness.

Digestive Tea

Ingredients
– 1/3 teaspoon Whole Coriander seeds
– 1/3 teaspoon Whole Cumin seeds
– 1/3 teaspoon Whole Fennel seeds
– 1 cup Water

Procedure
1. Pour the water and boil it.
2. When water is boiled, add the spices.
3. Remove the heat from the pot and let it remain there for 5 minutes.
4. It’s good to go and you can add sweetener on it if you want thicker taste.

Lentil Curry (Dhal)

Ingredients
– 500 gram of red lentils
– 1O chopped onions
– 1 cardamom pods
– 1 piece of clove
– 1 teaspoon of chopped curry leaves
– 1/2 liter of thick coconut milk (1 part of water / 1 part of coconut milk)
– 1/2 liter of thin coconut milk (2 parts of water / 1 part of coconut milk)
– 1/2 teaspoon of turmeric
– 2 teaspoon of mustard cream
– 10 gram of chopped ginger
– 1/2 teaspoon of salt
– 2 chopped garlic

Procedure
1. Combine red lentils together with the thin coconut milk.
2. Add all other ingredients that listed above except the ginger and salt.
3. Cook with medium heat for about 15 – 20 minutes until the lentils are soft.
4. Add the thick coconut milk, the ginger and salt.
5. Ready to eat.

Split Mung Bean Khichadi

Khichadi does play an important role in ayurveda cooking. It is very nutritious and has the ability in balance off all dosha constitutions. Many people prepare Khichadi with the purpose for fasting since this dish is light, and very nourishing to cleanse our body. When our digest systems not functioning well, this ayurvedic recipe can be well suited for us especially during the shifting season from winter to spring.
Ingredients
– 1 cup of long grain rice
– 1 teaspoon of salt
– 1/2 cup of split, hulled mung dal
– 1/2 teaspoon of sugar
– 3 1/2 cups of hot water
– 1 cm of fresh ginger
– 1 teaspoon of cumin seeds
– 1/2 teaspoon of turmeric
– 2 tablespoon of ghee, clarified butter
– 1/4 teaspoon of asafetida (hing)
– Chili powder to taste
– 1 small piece cinnamon
– 4 cloves

Procedure
1. Wash mung dal and rice in concert until water flows clear.
2. Drain and put aside for approximately 10 minutes.
3. Use a saucepan to heat the ghee.
4. Cook the cumin seeds till great smelling.
5. Put on cinnamon and cloves, cook them until no more flavors and immediately add chili powder, asafetida, turmeric. Cook quickly.
6. Put on the mixture of mung dal and rice to the spice mixture and cook them for about 5 minutes right until rice turns into translucent.
7. Add the hot water, sugar, salt, and boil them.
8. Shut the lid and switch the heat to really low and let it simmering for approximately 20 minutes. Wait till the rice and split beans are completely cooked.
9. You will now get a very soft mixture. If the mixture is too dry or too hard, then you may add some hot water on the top.
10. Cover with a lid and let the mixture simmering for another 5 minutes.
11. Dish out hot sprinkled with fresh and nicely chopped coriander together with a tablespoon of ghee. It can be a nice hot vegetable soup for consuming.
12. If you want the dish to be more tasteful, you may add some chopped vegetables such as potatoes, zucchini, green beans, carrots, and so on. You can add these chopped vegetables into the spice mixture in advance of putting in the mung dal and rice mixture.

Bitter Gourd Vegetable (Karela)

Ingredients
– 2 cups of sliced and scraped bitter gourd.(Ideally with the thick of 2/8 – 3/8 inch)
– 1 teaspoon of oil
– 1 teaspoon of coriander powder
– ½ tsp turmeric powder
– ½ teaspoon of cumin seeds
– ¼ teaspoon of cumin seed powder
– 1 teaspoon of coriander/cilantro leaves
– ½ teaspoon of salt
– 1 teaspoon of grated ginger
– 2 tablespoon of sweet onions
– ¼ teaspoon of fresh lime juice

Procedure
1. Soak in 1/2 teaspoon of salt into 1/2 liter water for 2-4 hours to lower the bitterness.
2. You can find 2 different of bitter gourd in the market. Bitter gourd with more rough skin or having dark color are bitterer while the one with smoother skin or having light color are less bitter.
3. Use a frying pan and turn on medium heat to heat the oil.
4. Add cumin seeds and fry them until golden brown.
5. Add ginger to the pan and fry for a minute. Follow by adding onions, stir them until loose color.
6. Add turmeric and salt.
7. Add the pieces of bitter gourd into the frying pan. Fry at low medium heat for 20 to 30 minutes until getting soft.
8. Disperse lime juice and blend fully. Then add cilantro leaves and blend again.
9. You can now eat the dish together with chapatti, nan and bread as side dish with rice.

Picture credited to Lauren’s Latest

Cinnamon Maple Quinoa

Ingredients
– Pinch of sea salt
– 1 1/4C Water
– 1/2 C of sweet potato puree
– 1 C Quinoa
– 1 tablespoon of ghee
– 1/3 C of almond
– 1 tablespoon of pure maple syrup
– 1/4 teaspoon of cardamom
– 1/4 teaspoon of cinnamon

Procedure
1. Use a saucepan to boil the water.
2. Rinse and strain the quinoa.
3. Put the quinoa to boiling water and turn to small heat to simmer the quinoa.
4. Don’t cover the pan with lid and let it cook for 10 minutes.
5. Turn off the heat, cover with a lid and let it stand for 5 minutes.
6. Using another pot to put on maple syrup, ghee, spices, sweet potato puree, salt, and milk.
7. Cook the pot with low heat.
8. Once the mix ingredients getting warm you can add quinoa into it.

You can now enjoy a bowl of nourishing dish with your favorite toppings!

Buckwheat with Brown Rice

Ingredients
– 1/2 cup of brown rice
– 1/2 cup of buckwheat
– 1/4 teaspoon of turmeric
– 1/4 teaspoon of mineral salt
– 1 to 2 tablespoon of ghee
– 1/8 teaspoon of black pepper(or 1/4 teaspoon of fresh grated ginger)
– 1/4 cup of chopped cashews
– 4 cups of water

Procedure:
1. Mix all ingredients into a pot except ghee and cashews.
2. Boil the water and simmer for about 45 minutes,
3. Cook the rice for about 18 minutes with pressure cooker.
4. Once this is done, stir and leave it to stand for about 3 to 5 minutes.
5. Use a separate saucepan and turn a low heat to heat the ghee. Then add cashews to heat as well.
6. Stir the ghee till fragrance springs up.
7. Pour ghee and cashews over grain and stir further.

Ayurvedic Principles

After all, ayurvedic cooking is all about guiding concepts instead of regulations. Here are some rules that you should adhere to and you will not going in wrong direction when preparing for your ayurveda recipes.

1. You need to make use of spices diligently and wisely in order to make a good result in balance the dosha constitutions.
2. All the ayurveda related foods should have the features of light, easy for assimilating and digesting.
3. Some foods cannot be mixed with others. For instant, you shouldn’t mix milk with most fruits like banana which tend to not compatible for doshas.
4. Overall, you should consume cooked food as it is considered to be easier to digest and assimilate compare to raw food.
5. Different types of food are needed at different times. For instant, a pregnant woman or a post illness person may require different nourishment for self healing.
6. Ideal foods can be categorized as ‘tridoshic’, and they are good in balance off different dosha constitutions. Examples of ideal foods are including kitchari and green mung dhal.

Ayurveda diet is one of the oldest holistic healing systems. It was originally developed in India a very long time ago. This diet is based on a believe that the overall health of the body depends on a special delicate balance between the body, spirit and the mind. And its primary goal is to promote good health, contrary to fighting a disease. It also recommends treatment of a certain health problem.

This diet offers one of the fastest path to good health. The Ayurveda diet explains to you a simple and direct path of the foods that you should eat. This means that you do not have to guess the kind of food or feeding patterns you should adopt. The unique path is developed for your body type or what is called the ‘dosha’.

This means that the Ayurveda diet eliminates any guess work that can be involved in determine what should eat. This diet comes with benefits that are more than healthy benefits. The effects of the diet are felt emotionally and mental well-being. This is approach ensures that you are a balanced and vitally happy person, using the least amount of energy.

image credited to wikipedia

Three Different Body Types and Their Appropriate Diet

There are three different body types that are used in this diet. They are namely: Vata, Kapha and Pitta. Each dosha has its own unique set of characteristics and special features. There are ways that are used to determine your body type. The most accurate method is where you are examined by an experienced ayurvedic physician. There are also ayurvedic quiz that you can do to also determine your body type.

Most people have a combination of more than one dosha, but one of them predominates.

THE KAPHA DOSHA
Kapha is the largest body types. This body type has wide hips/shoulders, they have very thick and wavy hair. This kind of people in this body type have physical stamina. The kaphas tend to be mentally slow but they have a relatively great memory. This people are loyal, reliable and stable. There are sometimes called “rocks” in relationships.

The Kapha people tend to have sluggish digestion and poor blood circulation of blood. This can also lead lead to obesity. The Kaphas can also take garlic or garlic supplements to help them with their circulations. They can also do some body massages that are very helpful to get rid of excessive water weight.

THE PITTA DOSHA
The pitta people are of medium build. They have a good muscle tone and a special tendency to feel warm all over their body. They also have a problem of premature greying of the hair and also balding. Some of the Pitta individuals have a red complexion and also have high energy levels. This people also have a strong digestion, in fact they can eat anything.

The Pitta Dosha, have their out of balance characteristics. They have a tendency to get very angry. They may also suffer from inflammatory problems. The Pitta individuals also experience digestive problems. This people also tend to over-work themselves and end up stressing themselves.

THE VATA DOSHA
This third kind of dosha, tends to be slender of the doshas. This Vata individuals experience a lot of problems when they try to gain weight. They are thin and have a bony structure. They also tend to be cold sometimes. The skin of this individuals tend to be dry and they have a little muscle tone.

This individuals have poor digestions problems. That comes with a lot constipation and bloating. They may have dry nasal passages and they easily catch common cold. They also easily get fatigued or develop insomnia.

Before you start on any diet, you should consult with your doctor or someone who understand the specific diet you want to adopt.

Our health is mainly influenced by the foods that we eat. For this reason, the consumption of local, seasonal, freshly-cooked organic and natural food are of utmost important. These types of foods tend to easily absorb and digest by the stomach since they are lighter for the digestive system; this sort of food items likewise improves your state of health without opposed to the constitution of your body systems. Overall, the things that we need to remember is taking the right nutrition will assure us to have a healthy body and live in longevity.

The Ayurvedic Detox Diet

The changing season between winter and spring is the perfect period for a person to carry out in-house body detox and cleansing program. This will permit our body system to get rid of the detrimental body toxins which could have developed during the winter time.

A full-cycle ayurvedic detox and cleansing diet plan will needs 15 days of preparation follow by 45 days of actual internal cleansing. Ayurvedic practitioners advise to focus on your diet and food list during these two stages to protect yourself from overtaxing your digestive function and also to allow cleansing to take place cozily and thoroughly. In Maharishi Ayurveda, it doesn’t advocate fasting or wholly liquid diets like only consume juices, since such diet may possibly result in imbalanced of your agni (digestive fire).

What Benefits You can Gain from This Ayurvedic Diet?

This kind of diet program is ideal to have your body rebalance. After going for such diet, your digesting system will elevates and this will assists you to have a better sleep, boosts your skin moisturizing, improve the level of your energy and keep you remain hydrates.

In case you are having problem from a chronic ailment such as constipation, sinusitis or headache, there could possibly lead to detox diet crisis when you are half way through the diet program. If you face this issue happen to you, you should stop the diet program and go back right away to your normal food consumption habit. Go seek for doctor to come out a better diet plan and food list that suit your body.

Tips To Know If You Need To Go For Detox with Ayurveda Diet?

If your stomach always bloating and having digestive problems, hard to fall in sleep during night time, having pores and skin problems, or having back-pain, spondylosis, hair-loss, hypertension, or obesity problems (this can caused by pitta toxin), then you may consider of going for detox diet program to dispose of these toxins from your body and regain your health.

In Ayurveda, a person’s pulse or heart beat is an effective indicator of these toxins. It can let the healer to know precisely the toxin built up location as well as which of the body organ is possibly get affected. Additionally it is the best way to further anticipate any future health problems a person may get.
How Long and How Often A Person Should Perform Such Diet?

A person is advice to take this detox diet plan once every three months. Which means you should take four times in a year. And the best time for you to start the diet program would be between the cusps of season changing. Like when spring is going to end and enter into summer season. The reason for this is that when there is change of climatic conditions, the human body and diet will get a lot of changes as well, and this can easily cause a lot of toxins to build up in the body.

If you have been going to the doctor recently, trying to resolve a certain chronic condition that you have, and you have not been able to find relief, you might start to think about alternative forms of medicine that have been used for thousands of years, perhaps those that have originated from different countries. Oriental medicine has been making quite a come back, even recommended by medical doctors today. Treatments such as acupuncture, acupressure, and even reflexology have their place, helping people to unblock energy blockages in their body by tapping certain points on the human body which can cause the flow to resume as normal. There is another form of medicine that has been practiced for thousands of years, potentially the oldest known to mankind. It is called Ayurveda, a word that means life knowledge, something that is thought to have originated in prehistoric times in India. Let’s go over some of the Ayurveda treatment options that might be able to help you feel better once again.

Origins Of Ayurveda Medicine

According to historians, in a place called the Indus Valley, the origins of Ayurveda medicine came into being. Passed down for centuries, stemming from what is called the Vedic period, it is a form of medicine that is practiced not only in India, but all over the world. There are actually eight different components to this type of medicine, each directly addressing certain ailments that can affect both children and adults. The goal is to resume balance within the body, similar to what Oriental medicine also teaches, and this is accomplished through many different means.

Treatments Involving Ayurveda Medicine

Some of the treatment options that will be utilized will include herbal medicines. They will also recommend taking certain metal and mineral supplementation, and sometimes surgical procedures. Opium, probably the most prescribed drug in the United States, if not the world, which is used to control pain, is a large part of what is recommended for conditions such as fibromyalgia in order to get your body back into balance. Finally, they will also recommend certain oils that are used during massage therapy that may be necessary. The combination of all of these treatments can lead to rebalancing the energy in your body, eliminating discomfort and disease.

Diagnosing Using Ayurveda Treatment Methodologies

Unlike a regular doctor that will ask you several questions about your current condition, and then based upon that questioning, and a physical exam, recommend a certain course of action which almost always involves pharmaceutical treatments and medical surgery, those that practice Ayurveda have eight different ways of diagnosing what is wrong with you, utilizing the five senses to their advantage. Once the diagnosis is complete, they will recommend a treatment which will either involve nourishing or dipleting. Dipleting will involve either some form of purification of the body, or something to pacify what is occurring which may involve changing your diet, doing enemas, or getting more exercise.

Although medical science has yet to fully embrace the idea that all things are connected, something that is at the core of Ayurveda treatment options, they do understand that their goals are the same, helping people to resolve physical and mental ailments that they may currently be suffering from, and in this sense modern science and ancient Ayurveda teachings can come together helping people to resolve medical problems on a regular basis. You might want to find someone in your community that can offer Ayurveda based options for you. Always use these in conjunction with what your regular doctor is recommending so that you can tackle your condition using the best of both solutions coming from different areas of the world.