The recent years have seen how natural remedies have turned into its unprecedented popularity. It is of no exception where there are more people who prefer herbal remedies like ayurvedic medicine to treat their ailments and constipation. It is a fact that taking laxatives for a long period of time can be unhealthy and even pose risk to your health.
Natural Remedies with the use of Ayurvedic Medicine for Constipation
Thanks to the constipation herbal remedy, there are possible treatments that do not have the dreaded medication side effects. While there is a reduced risk of experiencing side effects, taking herbal supplements beyond the prescribed duration or dosage can likewise be dangerous. So it would be best to follow the directions provided in the product insert. Here some of the possible constipation herbal remedies which are effective.
Aloe Vera, a Good Constipation Remedy for Some People
Aloe vera has been used since the olden times. There have been studies conducted by experts at the Mayo Clinic and they have discovered that aloe vera leaf contains potent laxative agents.
People who are being tortured with constipation are getting suggestion in taking aloe vera juice to sooth its laxative properties. However, just like all other constipation treatments, aloe vera is not always effective for all people. You may need to do some trial and error, and if this option does not work, you can try other constipation herbal remedies. Usually, the best constipation remedy for your friend is not that effective for you. Everyone’s body is different and can react to treatments variably.
Flaxseed and Psyllium, Approved Constipation Herbal Remedies
Commission E, Germany’s own version of FDA, recommends flaxseed or linseed as a great alternative for constipation treatments. Herbalists suggest those who suffered from this illness to take 3 tablespoons of whole flaxseed or crushed at least 3 times a day. By doing so, it can be an effective treatment for people to combat with chronic constipation. You are advise to drink sufficient amount of water in order for you too complement the effects of flaxseed right after you taking this ayurvedic medicine for constipation. Fluids will aid the movement of the flaxseed and bowel contents through the digestive system.
Psyllium is another Commission E-approved constipation herbal remedy and it is widely popular in Germany. This herbal supplement contains a fiber-rich substance called mucilage that attracts water into the stomach thus the stool is maintained consistent. This herbal supplement also initiates muscle contraction thereby effectively moving the bowel contents.
As with other ayurvedic medicine for constipation, you need to increase your fluid intake once you start with psyllium supplements. It is crucial for the bowel to have adequate fluid once psyllium starts to work or else the bowel ends up being obstructed. Some experience allergic reaction with pysillium when this happens, do not take the next dose and try another constipation herbal remedy. Usually, other constipation treatments might work as the best constipation remedy for your condition.
You need to be careful with any kind of treatment and this includes ayurvedic medicine for constipation. Take note of this information as these will definitely be helpful in finding the best treatment for your unique condition. Once your problem is resolved, you must ensure that this will not recur. Proper diet together with a healthy lifestyle is crucial for your overall health and wellbeing.